Garlic is used in almost every cuisine in the world. If it is eaten raw, it has mighty health benefits. White garlic is one of the most powerful boosters of the overall health. Moreover, eating white garlic on an empty stomach does wonders for your health, which you could have never imagined.

Eating white garlic on an empty stomach is similar to taking a long-lasting anti-poison before taking a poison, which could not do any harm to your health after such immune protection.


Garlic is loaded with numerous health nutrients, including flavonoids, amino acids, sulfur, allicin, so eating garlic on a daily basis has been considered to have plenty of heath benefits.

A clove of garlic contains:

• 4 calories
• 0.2 g of protein
• 1 g of carbohydrates
• 0.1 g of fiber
• 0.1 mg of manganese
• 0.9 mg of vitamin C
• 5.4 mg of calcium
• 0.4 mg of selenium


It means that you preparing your stomach for the toxins and bacteria, which you are going to take together with the food that you are going to consume in the next few days. The white garlic has powerful antibiotic and antioxidant properties, which will help you protect for infections and bacteria.

You should know that you should eat white garlic on an empty stomach, before eating other food which can inhibit the health nutrients found in garlic.


There are numerous health benefits of white garlic.

1. White garlic is as efficient as analgetic
It means that it can relieve pain and prevent inflammation in the body.

2. It prevents all infections

White garlic will help you get rid of all types of bacteria, infections, fungi, and other bacterial infections. If you are prone to bacteria, eat white garlic once a day and you will feel better in a few days. White garlic does not have the same harmful effect as antibiotics.

3. Boosts up the immune system

Weak immune system is a common issue today. White garlic will help you boost up the immune system. Weak immune system is the main cause of a common cold, flu, allergies and other health issues.

White garlic makes you strong. A piece of white garlic contains 12 mg potassium, 5 mg calcium and 100 mg sulfur.

4. Enhances the function of the lungs

White garlic is very beneficial for lung health. It will help you treat and prevent issues of the respiratory system. In addition, it may also prevent lung inflammation, bronchitis, cough and other health issues.

5. Treats symptoms of asthma and tuberculosis

White garlic is beneficial for the overall health. Eating garlic on an empty stomach may help you treat and relieve symptoms of asthma and tuberculosis.

6. Regulates high blood pressure

It acts as an elixir in people with blood pressure. It is the easiest and safest way to regulate high levels of blood pressure in the body. What is more important you should eat garlic once a day and it will not cause any side effects as medicines.

7. Prevents inflammation

In addition, white garlic also prevents inflammation. People, who are suffering from arthritis, may take advantage of the white garlic, too. Eating white garlic on an empty stomach will not only help you to fight the symptoms of arthritis, but it will also help you to treat the pain, caused by arthritis.

8. Enhances heart health

Heart disease is the leading cause of death in the United States, just after cancer. Garlic has been considered to be a powerful treatment of many metabolic and cardiovascular diseases, including thrombosis, atherosclerosis, hypertension, hyperlipidemia and diabetes.

In fact, it has been considered that garlic reverses heart disease by preventing the build-up plague in the arteries. In addition, garlic extract can slow down the atherosclerosis progression and prevent the early symptoms of heart disease.

9. Prevents cancer

Due to its sulfur content, garlic is considered to affect the early stages of cancer development and many biological processes, which can modify the risk of cancer. Studies have shown that the increased consumption of white garlic is related to reduced risk of cancer, including colon cancer, stomach cancer, esophagus, breast cancer and pancreas cancer.

The antibacterial properties of white garlic have protective abilities to block the cancer formation, hinder the cancer activation, enhances the repair of DNA, lower cell proliferation and cell death.

10. Prevents hair loss (alopecia)

Numerous studies confirmed the use of white garlic for the treatment of baldness. In addition, studies have shown that garlic gel, when applied on the hair scalp twice per day, efficiently affects alopecia. Alopecia represents an autoimmune skin disease, which lead to hair loss on the face, the scalp and other areas of the body.

In addition, the application of garlic gel on the hair scalp is beneficial as a remedy for hair loss, because it reduces the risk of harmful corticosteroids absorbing in the skin.

11. Prevents dementia and Alzheimer’s disease

Alzheimer’s represents a type of dementia, which can prevent people to think clearly, do everyday activities, and even remember who they are. Garlic is rich in antioxidants, which prevent oxidative damage, which is the main cause of cognitive issues.

Due to its neurorescue and neuroprotective properties of garlic extract, as well as its active compound SAC, garlic is considered to treat Alzheimer’s disease efficiently.

12. Treats diabetes

Garlic is beneficial for diabetics, too. Consuming garlic on a daily basis has been shown to regulate high blood pressure, which decreases or prevents the complications of diabetes, prevent infections, lower bad cholesterol levels and boost up blood circulation.

Garlic has been considered to enhance the overall health of diabetics, as well as prevent common diabetic issues, such as: nephropathy and atherosclerosis. The garlic extract, used on daily basis, had shown reduced serum glucose, triglyceride level and cholesterol levels.


If it is taken for a month, garlic may cause a burning sensation in the stomach or in the mouth, heartburn, bad breath, bloating, gas, vomiting, nausea, diarrhea and body odor.

In general, eating garlic can cause bleeding, because it functions as a blood thinner. Consult with a doctor before taking garlic in case you are taking blood thinners.

During breastfeeding and pregnancy, garlic is thought to be safe in moderate amounts. In addition, garlic is safe for children if it is taken in small doses over a short period of time. Children should not consume garlic in large amounts.