Turmeric has been considered to be the most beneficial supplement for people. Moreover, numerous studies have confirmed the beneficial effects of turmeric on the brain and the overall health.


Some of the health benefits of turmeric include:

1. It has bioactive compounds with strong medicinal properties

Turmeric is rich in curcumin, an active compound that has anti-inflammatory and antioxidant properties.

2. It reduces inflammation

Inflammation plays a vital role in maintaining health, as it help the body fight against invaders. if inflammation does not work, our body would be invaded by pathogens.

However, even though acute inflammation is helpful for the human body, chronic inflammation may be harmful, as it may lead to numerous chronic issues, such as: heart disease, cancer and Alzheimer’s disease.

Moreover, turmeric has anti-inflammatory properties that are similar to those of anti-inflammatory drugs.

3. It fights against cancer

Curcumin has been used in cancer treatments for many years. Therefore, it has been considered that curcumin affects the growth and development of cancer at a molecular level. Studies have shown that it lowers the tumor growth and prevents metastasis (cancer spreading) and angiogenesis (the new blood vessel growth in tumors).

The National Cancer Institute has noted curcumin as powerful anticarcinogen, which prevents cancer.

4. It enhances the function of the brain and reduces the risk of brain diseases

Curcumin increases the levels of BDFN (Brain-derived Neurotrophic Factor), a brain hormone that stimulates the growth of new neurons. In addition, it prevents potential degenerative issues in the brain. Curcumin may also improve your memory.

5. It combats depression

Studies have shown that curcumin is as beneficial as Prozac in treating and preventing the symptoms of depression.

6. It increases the antioxidant capacity of the body

Antioxidants are beneficial for the body, because they protect the body from free radicals. Except aging and numerous health issues, oxidative damage is another mechanism that happens in the body. In fact, free radicals react with organic substances, like DNA, fatty acids and protein.

Curcumin is a natural antioxidant that neutralizes free radicals, owning to its chemical structure. In addition, curcumin also boosts up antioxidant enzymes in the body.

7. It lowers the risk of heart disease

Curcumin has been considered to reverse the heart disease processes. When it comes to heart disease, curcumin may improve the endothelium function, or the function of the blood vessel lining.

It is thought that endothelium dysfunction is the main reason for heart disease and includes an inability of the endothelium to maintain normal blood pressure, blood clots and other factors.

Studies have shown that curcumin enhances the endothelium function. It has been shown that curcumin is as beneficial as Atorvastatin in treating heart disease.

Moreover, curcumin also reduces oxidation and inflammation, which are also significant in heart disease treatment.

8. It treats and prevents Alzheimer’s disease

Alzheimer’s disease is a common neurodegenerative disease, which is the main cause of dementia. It is considered that radical damage and oxidation affect Alzheimer’s disease. However, curcumin has positive effects on them.

Moreover, Alzheimer’s disease is caused by a build-up of Amyloid plague, which has been considered to be effectively eliminated by curcumin.

9. It treats arthritis and soothes symptoms of arthritis

Due to its anti-inflammatory properties, curcumin is very helpful for people, who suffer from arthritis. It can effectively treat the symptoms of arthritis and it is considered to more effective than the anti-inflammatory drugs.

10. It slows down aging and prevents age-related chronic diseases

As curcumin can prevent Alzheimer’s disease, heart disease, then it promotes life longevity. Hence, curcumin is a very beneficial anti-aging supplement.

These are a few of the numerous health benefits of turmeric. Moreover, if it is used with other health ingredients, its benefits are enhanced.

In this article, we are going to show you a combination of anti-oxidant turmeric and probiotic-rich apple cedar vinegar, which has been proven to efficiently get rid of parasites and prevent digestive disorders. Start the day with this beneficial turmeric shot.

The gut health is very essential in maintaining a healthy immune system. If the gut function is not balanced, the whole body is affected. Pain in the stomach, skin issues, heart burn are some of the symptoms of imbalanced gut.

Fortunately, including healthy probiotics in the diet can help you treat digestive issues and regulate overall flora.
Apple cedar vinegar has strain of the mother, an ingredient that gets rid of bad bacteria and enhances the health ones.

Moreover, turmeric prevents inflammation in the body. Hence, foe this reason it is used to treat IBS. In addition, honey is used to sooth the digestive tract and sweeten the turmeric shot, whereas cayenne pepper has antiseptic and anti-inflammatory properties.


– You will need these tools:

• A Shot glass
• A Saucepan
• A Pitcher

– You will need these ingredients:

• 1/8 teaspoon of cayenne pepper
• 1 teaspoon of turmeric
• ½ a cup of raw apple cedar vinegar
• ½ a cup of honey (raw)
• 4 cups of filtered water

– Preparation method:

• Add the filtered water in the saucepan and boil it to medium heat
• Turn it away from the heat and add the raw honey
• Add the cayenne pepper, turmeric and apple cedar vinegar
• Put the mixture in the pitcher and place it in the fridge
• Put it in a shot glass and drink it


Turmeric consumption is safe if you use it in moderation. However, you should consult a doctor before taking turmeric shot if you suffer from:

• Stomach ulcers
• Diabetes
• Obstruction of bile passages
• Inflammation of the gallbladder or gallbladder stones

Consuming too much turmeric may lead to a few side effects, which include:

• A blood-thinning effects
• Increased acidity in the stomach, which may lead to stomach ulcers

Reference: HealthLine