Everyone knows that lemons are one of the most useful fruits today. They are used in various recipes because of their unique scent and flavor.

Not only have those, lemons also had health benefits. That’s why a lot of people love eating them. It is an excellent detoxifying agent. However, it loses its nutrients when juiced. Instead of juicing lemons, it is recommended to freeze them to preserve their nutrients.

Health Benefits of Lemons

All parts of the lemon are known to have health benefits. The peel of the fruit improves the strength of the immune system. It also has various health properties that include treating bacterial infections, getting rid of worms and parasites, preventing cancer, and controlling the cholesterol levels, just to name a few.

Consuming lemons daily can help prevent asthma, fight inflammation, detoxify the liver and kidneys, improve the immune system, maintain healthy blood pressure levels, remove harmful bacteria from the body, treat stress and depression, and fight cancer.

The juice of the lemon has high vitamin C content. Its peel is good in getting rid of the toxins from the body. According to researchers, lemon peel has five to ten times more vitamins than any part of the fruit.

Researchers have been studying the effects of lemons in relation to cancer. They concluded that eating lemons can help in destroying the malignant cells in various types of cancers that include breast, colon, and lung cancer.

The best thing about using lemon to battle cancer is that it only targets the cancer cells and leaves the healthy ones alone. On the other hand, chemotherapy is known to affect both cancerous and healthy cells.

Nutrition experts agree that peels from different fruits can help enhance the immune system, as well as one’s overall health. They also agree that smoothies are better compared to juices in terms of health and nutrient values because the former contain other parts of the fruits, which includes the peel.

Freezing the Lemons

Lemon smoothies are known to have bitter taste. Another option is to freeze the lemons. Below are the steps on how to properly freeze lemons.

The first step is to use apple cider vinegar to wash the lemons. This will disinfect the fruits, and kill bacteria. Rinse the lemons while, and let them dry. Once they are dry, place the fruits in your freezer, and let them freeze until the next day. Once the lemon is frozen, grate the entire fruits together with its pulp, seeds, and peel.

As you can see, it is easy to make frozen lemons. You can add frozen lemons to smoothies, baked goods, soups, desserts, tea, and different dishes. Frozen lemons allow you to use the benefits of the peel, which is often discarded by people. By freezing lemons, you and your family get to enjoy all the health benefits available from the citrus fruit. There’s no reason why you should not have lemons in your freezer today.