4 Things Everyone Must Know Before Consuming Turmeric
Turmeric is a well-known spice. It contains, curcumin, an active compound that provides numerous health benefits. In addition, this compound gives turmeric its yellow color.
Numerous studies have shown that turmeric has more than 600 health benefits. This is the main reason why you should include it in your diet, right now. However, before using it, there are a few things that you should know about turmeric.
THE MAIN TURMERIC COMPOUND IS NOT EASY TO ABSORB
Curcumin, the active compound of turmeric, cannot be easily absorbed in the body. Moreover, both animal and human studies have found out that turmeric concentrations is peoples urine, peripheral tissues and blood plasma are very low.
However, the turmeric concentration does not depend on its dose. Fortunately, there are a few ways to enhance the bioavailability of turmeric.
HOW TO INCREASE THE BIOAVAILABILITY OF TURMERIC?
There are simple strategies that you can use to boost up the bioavailability of turmeric. Here are a few of them:
1. Combine it with a healthy diet
Turmeric is a fat-soluble spice. It means that if you combine it with a healthy diet, its abortion rate is increased.
These fats are found in olive oil, ghee and coconut oil. They will aid the absorption of curcumin in the blood stream by passing through the lymphatic system and avoiding the liver. In this form, it remains for a long period in the body.
2. Combine it with black pepper
Black pepper represents strong natural medicine, but if it is used in combination with black pepper, it acts as an adjuvant. In fact, if we eat turmeric, after a few hours there is a slight increase in the bloodstream level. It is minimal because the liver tries to eliminate it.
However, by consuming ¼ a teaspoon of black pepper we suppress the process, and the level of curcumin increases. This time its bioavailability is 2000 %. The best pepper to use is freshly ground black pepper.
3. Increase the bioavailability with heat
The best way to use turmeric is to include it in your cooking as much as you can. You can add it to dishes or sprinkle the turmeric on a sauté. Its bioavailability increases when you heat turmeric with some oil.
You should not be concerned about how much to use, you can use half a teaspoon or as much as you want.
According to the guidelines of the University of Maryland Medical Center, the daily dose of turmeric is:
• Dry, powdered root: 1 – 3 grams on a daily basis
• Cut root: 1.5 – 3 grams on a daily basis
Add turmeric on every meal you consume and stay healthy.