Million people from all over the world drink lemon water on an empty stomach on a daily basis. Drinking lemon water on a daily basis can enhance the overall health and treat numerous health issues.

Doctors consider that lemon is one of the healthiest foods. In fact, lemons are loaded with minerals and vitamins, which boost the immune system and treat numerous health conditions.

A cup of lemon water provides 187 % of the daily recommended dose of vitamin C, like oranges. In addition, lemons are rich in essential oils, antioxidants and other nutrients, which improve the overall health.

HEALTH BENEFITS OF LEMONS

Lemons have numerous health benefits. Therefore, drinking lemon water is beneficial for boosting immunity and fighting bacterial infections. Drinking lemon water on an empty stomach will help you:

• Improve the function of the digestive system
• Control pH levels
• Detoxify the body
• Heal the body and rejuvenate the skin
• Reduce acidity levels in the body
• Prevent numerous health issues
• Stay hydrated
• Look younger
• Increase potassium levels in the body
• Prevent kidney stones
• Freshen breath

Even though a great number of people drink lemon water on a daily basis, they all make a mistake. Namely, they do not use the lemon peel.

Scientists think that the lemon peel is much more beneficial than the lemon itself. People make a mistake when they squeeze the lemon and throw the lemon peel.

To prepare lemon water, it is best to cut the lemon in half, squeeze it in a glass and grate the lemon peel. Do not throw the peel; use it in the preparation of lemon water.

Then, add cold or hot water. Health experts think that drinking warm lemon water can enhance digestion and prevent insulin spikes, which is the main cause of diabetes.

Drinking lemon water on a daily basis can improve the function of the gastrointestinal tract and let food move faster inside the body, which promotes weight loss.

Drink lemon water on an empty stomach on a daily basis and improve your overall health.

POTENTIAL SIDE EFFECTS

Even though lemon water is one of the safest beverages, the acids in lemons can destroy the teeth enamel. Therefore, it is recommended to drink lemon water before brushing the teeth.

It will help overnight bacteria to protect the teeth. In order to neutralize acids, which may be left on the teeth, you can rinse your mouth with baking soda.