Losing weight is essential for maintaining a healthy weight and improving the optimal health. However, losing weight can be sometimes hard. Although you included healthy foods in your diet and did exercises on a regular basis, you were not able to lose weight. The digestive system may be reason why you cannot lose weight.

DIGESTIVE PROBLEMS ARE RELATED TO WEIGHT GAIN

Poor digestion can cause weight gain due to the inability of the digestive system to break down food properly. Digestive problems, such as constipation, indigestion, bloating, irritable bowel syndrome and others can be the main reason for gaining weight, as they let fat and toxins accumulate inside the body.

This can lead to improper absorption of nutrients and a reduction in the removal of toxins and waste from the body, leading to fatigue and excessive body fat.

ELIMINATION AND WEIGHT GAIN

The body’s inability to remove waste from the body leads to buildup of toxic substances in the body. In addition, the buildup of toxins aggravates bloating and constipation, leading to fluffiness and water retention.

Consuming fat-high foods on a regular basis also hinders the digestive processes, because they take longer time in order to break down.

Bowel movements usually happen 1 – 2 hours after a meal, 1 – 2 times a day. Medication use, a lack of fiber, a lack of good flora and dehydration can be the root causes for slow bowel movements.

In addition, constipation is a health condition when they body cannot empty the bowels easily, and causes feces hardening. It may appear due to medication use, a lack of fiber, irritable bowel syndrome, colon problems, dehydration or even avoiding going to the toilet.

Furthermore, dyspepsia or indigestion is a health condition which is manifested with discomfort and pain in the abdomen as a result of difficulties in digesting food. This health issue can be caused by medicine use, peptic ulcers, acid reflux disorder, bile duct or pancreatic abnormalities, etc.

Therefore, maintaining the optimal health of the gastrointestinal system is the key to losing weight. So, in this article, we are going to show to prepare a home-made remedy that will help you to treat and prevent gastrointestinal issues.

THE VITAMIN SALAD RECIPE

This vitamin salad helps eliminate the fecal fat from the bowels, provide enough fiber, regulate the levels of pH and get rid of the toxins from the body. Consume this vitamin salad three days in a row.

– You will need the following ingredients:

• Vegetable oil
• Lemon juice
• Carrot
• Beet root
• Cabbage
• Seasoning (optional)

– How to prepare it and use it:

• You can easily prepare this salad.
• Grate one beet root, three parts of cabbage and one part of a carrot.
• If you want, you can add some seasoning herbs.
• Mix all the ingredients and add lemon juice.
• Finally, sprinkle the salad with vegetable oil.

This vitamin salad is loaded with vitamins and minerals and other healthy nutrients, such as pectin and fiber. Serve and enjoy. You will be surprised what will be eliminated from your body.

FOOD AND DIGESTION

Stick to a healthy and balanced diet loaded with digestive foods, whole grains, fruits and vegetables. Moreover, include more vegetables, like peas, carrots, sweet potatoes and corn, fibrous fruits, such as pears, dates, apples, beans, whole grains and lentils in our diet.

LIFESTYLE CHANGES AND DIGESTION

Lifestyle habits also affect digestion. Poor exercise and stress can hinder the digestive processes, leading to accumulation of fats in the body. If you are exposed to chronic stress, the body produces cortisol, a stress hormone, which causes increased appetite, digestive issues, weight gain and altered metabolism.

The lack of physical activity can also hinder digestive processes, leading to slow calorie burning, weight gain and constipation. Therefore, lower stress, take up yoga, meditate and go for a walk every day. It will help you not only to lower stress, but also to enhance digestion and lose weight easily.