Don’t Throw Away The Corn Silk – 5 Reasons Why You Should Consume It
We always throw away the silky part of the corn without even knowing that it has amazing benefits. According to the studies, corn silk can help in the treatment of the following health issues:
1. It controls the levels of cholesterol
If you consume corn silk on a daily basis it will prevent the plaque buildup in your arteries. This can effectively lower the chances of high cholesterol, stroke and heart attack.
2. Relieves pigmentation issues
If you struggle with skin pigmentation, corn silk can help you alleviate this problem. Numerous studies have shown the beneficial effects of consuming corn silk on skin pigmentation, especially in people who suffer from vitiligo.
3. Encourages the blood clotting
Corn silk contains vitamin K which helps the process of blood clotting. So, in case of injury it controls the blood loss.
4. Soothes the inflammatory processes in the body
Owing to its anti-inflammatory properties, corn silk has been used in the traditional medicine for treating inflammatory ailments, such as arthritis and gout. These health issues are caused by accumulation of uric acid in the body joints and due to its diuretic properties corn silk prevents its buildup.
5. Prevents formation of kidney stones
Corn silk has been used as a cure for kidney stones since ancient times. It prevents the accumulation of oxalates in the kidneys, thus normalizing the urine flow.
6. It has diuretic properties
Corn silk is a natural diuretic since it can expel the excess fluid from the body and prevent water retention. This in turn, prevents diseases caused by fluid buildup.
7. It regulates the blood sugar levels
Corn silk stimulates the production of insulin and reduces insulin resistance, thus effectively controlling the blood sugar levels and preventing type 2 diabetes.
8. It aids the weight loss
Obesity is a health condition that affects a large number of people. It can be caused by numerous factors, but if it is caused as a result of water retention or toxin buildup, corn silk can help you to overcome this condition. For maximum effects, drink corn silk tea three times a day.
Precautions and warnings:
Although corn skin is generally safe for most people, there are certain health conditions where it mustn’t be used:
• Hypotension or hypertension – if you suffer from blood pressure issues, make sure you avoid corn silk or at least reduce its intake because it may interfere with blood tension regulation.
• Pregnancy – corn silk is generally safe for pregnant women if it is taken in moderate amounts. Larger amounts of it may induce uterus contractions and cause a miscarriage.
• Low potassium levels – avoid corn silk since high intake of it impairs this condition.
• Corn allergy – if you are allergic to corn pollen, corn silk or cornstarch avoid using lotions that contain corn silk since they may cause itchiness, rash and red skin.
Corn silk is not really palatable to eat it directly, so the only way to take the most of it is to prepare a corn silk tea.
Here is the recipe:
• Lemon juice
• Fresh or dry corn silk
When the water starts boiling add the fresh or dry corn silk. Let it boil for several minutes and once the liquid turns brown strain it and serve. You can also add some lemon juice or honey to improve its taste. Pour the leftover into a glass jar and keep it in the fridge.
Reference: Web MD