Obesity is the one of the biggest health issues in the United States. It is related to numerous health ailments, including: diabetes, cancer and cardiovascular diseases.

Unfortunately, people could not still find an effective way to lose weight. Even though it is impossible to lose weight without lowering the intake of calories, it should not be strict so that you do not get the sufficient amount of nutrients.

When it comes to a healthy diet, it should include a lot of fruits and vegetables, beans and grains. However, you should avoid or limit the intake of fizzy drinks, sweets, high-calorie desserts and processed foods in order to be able to reduce calories.

In this article, we are going to show you a simple diet for losing weight. With this diet you can lose 20 pounds in only 2 weeks. Eggs are the main ingredients of the diet.

Generally, the body needs a great amount of calories in order to produce energy, so if we lower the intake of nutrients for some time, we can weaken the metabolism, cause serious health issues and affect the overall health.

As eggs are healthy, we should include them in our diet. They are loaded with essential nutrients and protein. Eggs are rich in minerals, vitamins, high-quality protein, good fats and other healthy nutrients. Namely, an egg contains vitamin A, vitamin B2, vitamin B5, vitamin 12 and selenium.

It is loaded with essential minerals and vitamins, such as folate, vitamin E, potassium, manganese, calcium, zinc and iron, too. In general, an egg has 6 grams of high-quality protein, 77 calories, 5 grams of fats and a small amount of carbohydrates.

What is more important to mention is the fact that all these healthy nutrients are found in the yolk, the white contains only protein.

Consuming eggs will provide the body with all the necessary vitamins and other healthy nutrients. Follow this diet and avoid consuming unhealthy foods to boost your metabolism.

A BOILED EGG DIET MENU

1st WEEK:

1. Monday

• Breakfast – 2 boiled eggs and a fruit
• Lunch – 2 slices of bread and a fruit
• Dinner – cooked chicken and a salad

2. Tuesday

• Breakfast – 2 boiled eggs and a fruit
• Lunch – chicken and a salad
• Dinner – an orange, salad and 2 boiled eggs

3. Wednesday

• Breakfast – 2 boiled eggs and a fruit
• Lunch – a slice of bread, a tomato and low-fat cheese
• Dinner – chicken and a salad

4. Thursday

• Breakfast – 2 boiled eggs and a fruits
• Lunch – a fruit
• Dinner – steamed chicken and a salad

5. Friday

• Breakfast – 2 boiled eggs and a fruit
• Lunch – 2 boiled eggs and vegetables (steamed)
• Dinner – a salad and fish

6. Saturday

• Breakfast – 2 boiled eggs and a fruit
• Lunch – a fruit
• Dinner – chicken (steamed) and salad

7. Sunday

• Breakfast – 2 boiled eggs and a fruit
• Lunch – a tomato salad, chicken with vegetables (steamed)
• Dinner – vegetables (steamed)

2nd WEEK:

1. Monday

• Breakfast – 2 boiled eggs and a fruit
• Lunch – chicken and a salad
• Dinner – an orange, salad and 2 boiled eggs

2. Tuesday

• Breakfast – 2 boiled eggs and a fruit
• Lunch – 2 boiled eggs and vegetables (steamed)
• Dinner – a salad and fish

3. Wednesday

• Breakfast – 2 boiled eggs and a fruit
• Lunch – chicken and a salad
• Dinner – an orange, salad and 2 boiled eggs

4. Thursday

• Breakfast – 2 boiled eggs and a fruit
• Lunch – 2 boiled eggs, vegetables (steamed) and low-fat cheese
• Dinner – chicken (steamed) and a salad

5. Friday

• Breakfast – 2 boiled eggs and a fruit
• Lunch – tuna salad
• Dinner – 2 boiled eggs and a fruit

6. Saturday

• Breakfast – 2 boiled eggs and a fruit
• Lunch – chicken (cooked) and a salad
• Dinner – a fruit

7. Sunday

• Breakfast – 2 boiled eggs and a fruit
• Lunch – chicken and vegetables (steamed)
• Dinner – a fruit

Make sure you consult with a doctor before taking up this weight loss diet. For better results, do exercises on a regular basis, too.