We are all familiar with the healthy habits that we should implement in our daily routine in order to improve our health. However, we fail to adopt these habits and as a result we struggle with various health issues.

Leading a healthy lifestyle includes regular physical activity, stress management and consumption of healthy, unprocessed foods.

Unfortunately, numerous people still prefer to consume unhealthy foods and thus increase their risk of developing chronic diseases.

Therefore, you should be aware of what you eat. Here is a list of the healthiest types of food you should definitely include in your daily diet:

1. Ginger

Gingerol is the main active compound in ginger. It has mighty healing properties and it can alleviate the swelling and joint pain by 63%.

2. Cloves

If you suffer from gum and teeth pain start chewing cloves. They have anesthetic properties due to their active compound – eugenol. Cloves can also regulate the levels of cholesterol and sugar in blood.

3. Apple cider vinegar

To relieve acid reflux, add one tablespoon of apple cider vinegar to a glass of water and consume it before your main meal. ACV contains tartaric and malic acid which encourage the digestion of fats and proteins.

4. Garlic

Garlic is known for its antibacterial and analgesic properties. To deal with ear pain, apply two drops of garlic oil in the affected ear.

5. Cherries

Cherries can alleviate joint pain and headache. According to the latest scientific researches, cherries are 10 times more effective than aspirin and ibuprofen. Therefore, make sure you eat a bowl of cherries every day.

6. Fish

In order to cure indigestion, inflammation, belly pain and cramps consume salmon, trout, sardines, mackerel, herring and tuna.

7. Yogurt

More than 80% of females suffer from PMS. To ease the annoying symptoms, consume two cups of yogurt per day. This beverage is high in calcium which is a powerful mineral that soothes the nerves and eliminates the hormonal pain.

8. Turmeric

Scientists have discovered that turmeric is three times more efficient than ibuprofen, aspirin and naproxen. It is recommended to consume ¼ teaspoon of turmeric per day. You can add it to meat, poultry and veggies.

9. Oats

Oats can remove the pain caused by endometriosis by 60%. They are gluten-free and alleviate the inflammatory processes in the body.

10. Salt

Salty warm water can remove skin infections, inflammation and swelling. Add one teaspoon of salt to warm water. Mix it well and soak your feet in it for about twenty minutes.

11. Pineapple

Pineapples are rich in enzymes that encourage the process of digestion. If you suffer from bloating make sure you consume one glass of pineapple juice every day.

12. Mint

Fill your bathtub with warm water and add ten drops of mint oil. Then, soak yourself to relax your muscles.

13. Grapes

You should consume grapes if you have impaired blood circulation. Grapes relax the blood vessels in damaged tissues and organs, thus encouraging the blood flow.

14. Tomatoes

Regular consumption of tomato juice may prevent leg cramps caused by workouts or potassium deficiency.

15. Coffee

Coffee has incredible analgesic effects. It has been scientifically proven that it can eliminate migraine and headaches by 40%.

16. Flax

Flax is an excellent remedy against soreness. If you suffer from breast pain you should consume three tablespoons of ground flax on a daily basis. You can combine it with veggies, dips, yogurt, smoothies and oatmeal.

17. Honey

Honey contains mighty enzymes that can treat viruses and inflammation. It can effectively treat mouth sores as well.

18. Blueberries

If you often suffer from bladder infections, start consuming blueberries. A cup of blueberries per day can prevent and treat urinary tract infections.

19. Horseradish

You need a teaspoon of horseradish to deal with congestion and sinus problems. It improves the blood flow and encourages sinus drainage.

20. Water

Water removes the pain by lubricating spine discs, joints and cartilages.

21. Mustard

Mustard has anti-inflammatory and pain-relieving properties. Rub a small amount of mustard on your chest to relieve the congestion caused by cold.

22. Tea

Tea contains tannin which prevents contractions in the intestinal system. If you suffer from colitis or diarrhea, drink plenty of tea to soothe the unpleasant symptoms.