The liver is the second largest organ in the human body. Thanks to the liver, our body can perform a number of functions including: normal functioning of the metabolic processes, defense of the body, detoxify the blood, storage of nutrients, eliminate toxins from the body and so on.

Liver diseases are more common among the population, and the main causes of these problems are irregular and unhealthy diet, busy lifestyle followed by stress, which makes us eat in a hurry – by the way, mostly dry food. Other contributing problems include lack of movement, often with complete absence of any physical activity.

Your body will save your central laboratory only if you refresh your diet with healthy food with organic origin while avoiding excessive consumption of harmful alcoholic beverages, soft drinks and coffee.

What is the function of the liver?

As a central laboratory in the organism, our liver does not only neutralize the harmful substances but it represents a real treasury for beneficial nutrients. The liver stores valuable vitamins and iron, but also very useful sugars, which help whenever our levels of glucose drop below normal. The liver detoxifies toxic substances ingested by drinking coffee or alcohol and harmful food and further contributes to a better detoxification. It is responsible production of proteins and enzymes essential for the functioning of our entire body. Also, it is the main ally of the immune system to fight various forms of infections. Despite all this, it is not indestructible – if it is really overloaded with toxins, it can result in diabetes, arthritis, high blood pressure, and various hormonal disorders. Harm can be done by excessive use of alcoholic beverages, sweet-acidic soda, coffee, cigarettes, strong and fatty foods and of course white sugar. On the other hand, you can preserve it if you drink at least eight to ten glasses of water every day, and healthy foods.

Given that the liver performs so many functions that are vital to the human body, it is necessary to preserve its health. Proper nutrition can improve liver function and provide uninterrupted biochemical processes.

Find out which foods are “guardians” of the health of the liver.

1. Garlic is a real doctor for the liver

Whether you use it as a condiment or sometimes just take a bite, garlic will help your liver by activating enzymes that promote discharge of toxins from the body. Since it contains a large amount of selenium, it’s an excellent food for the liver as it encourages its cleaning. Also, it is rich in vitamin B6 which act as anti-inflammatory substance, inhibiting inflammation of the liver, while vitamin C is a powerful antioxidant – protecting our liver cells from damage. This plant is also used in the prevention of cancer, and reduces the accumulation of unwanted fat in the liver.

2. Turmeric

Turmeric still sounds quite exotic with its characteristic yellow color and is one of the main ingredients of curry. It is valued for its detoxifying properties. It cleanses the liver and blood, has a beneficial effect on digestion, and it has strong anti-inflammatory properties. It lowers the cholesterol levels and it is excellent against free radicals. To further enhance the functioning of turmeric use it in combination with black pepper, because you will achieve better absorption.

3. Matcha tea

Matcha tea contains catechins, carotene and vitamins A, B, C and E and has extremely powerful healing properties. Apart from having a large amount of antioxidants, Matcha tea stimulates the digestion and metabolism and it is amazing how it helps in burning calories, making it ideal for detoxifying the body and weight loss. It’s great to fight viruses and bacteria, rich in dietary fiber, can help lower cholesterol and high blood sugar.

It’s a powerful antioxidant as it prevents the activity of free radicals that cause the occurrence of malignancies, cardiovascular and other diseases. In addition, cleanses the body from toxins, accelerates metabolism, relieves pain, slows the aging process and reduces the level of cholesterol in the blood. It’s effective and against inflammation, regulates the functioning of the thyroid gland, works against depression, regenerates the liver.

4. Avocado

Avocado contains vitamins C and E, which are strong antioxidants and effectively neutralize free radicals, protecting the liver cells from damage. Also, the delicious avocado has anti-inflammatory effect and helps the body produce glutathione, which is necessary to eliminate toxics. This is especially important for people whose liver is already damaged. Whether you consume chopped or mashed avocado, it helps to lower the bad LDL cholesterol and raises the good cholesterol, and is especially recommended for those who are diagnosed with fatty liver disease.

5. Leafy green vegetables

If you want to protect the liver, consume leafy greens – spinach, lettuce, cabbage, kale … Beta-carotene, iron, calcium, zinc and magnesium are just some of the ingredients necessary for the proper functioning of our body. This vegetables stimulate detoxification (chlorophyll from these vegetables cleanses the blood stream) and neutralize heavy metals and pesticides, which enter the body from eating unhealthy. Vegetable fibers contained in leafy greans are more than helpful and good for the liver, whether you eat them raw or cooked. They stimulate the secretion of bile, and thus improve digestion in people who have constipation.

6. Grapefruit

Not only will they refresh you, but few slices of grapefruit or a glass of juice from the fruit will make your liver happy. This bitter citrus fruit is considered one of the best friends of the liver, because it is rich in antioxidants. Thanks to the flavonoids, grapefruit regulates the metabolic syndrome, and thus prevents the formation of fatty liver. In fact, this fruit lowers fat not only in the liver but also in the whole organism. In addition, grapefruit stimulates the liver to produce enzymes important for detoxification of the body.

7. Beets

Beetroot is rich in flavonoids and beta-carotene, ingredients that enhance the function and promote the health of the liver. Additionally, beets help purify the blood and eliminate toxins from the body. It is advised to consume beets every day, raw in salad or as a freshly squeezed juice.

8. Walnuts

Rich in the important amino acids, walnuts help the liver detoxify all the harmful substances, in particular ammonia. On the other hand, glutathione and omega-3 fats enhance the detoxification of the liver itself.