Not only does the Traditional Chinese Medicine look at the nutritional values of food, but also at its properties that affect the overall health. By including specific foods in our diet, we can help the body to heal and rebalance in a specific way.

As people differ from each other, it is essential to listen to the body and the symptoms it experiences and choose the food that best suits us. Moreover, it is important to replace the summer food, like watermelon and cucumber, with nourishing winter foods, such as: cumin, cinnamon, ginger and warm drinks.


Ginger is a plant native to South Asia with a distinctive scent and yellow flowers. It has been used for many years in different cultures to treat health issues, such as: headaches, nausea, flu, cold, including symptoms, like coughing. Ginger is one of the most commonly used warming spices in the Traditional Medicine.

This rhizome plant has numerous uses; one of these is to help to fight common cold. It acts as a decongestant and antihistamine that helps to sooth cold symptoms. In fact, it has an ability to provide warmness to the body, and thus helps people who experience cold symptoms.

These people may experience severe pain and aches, including sore knees and lower back. Moreover, they may have pale urination and a frequent urge to urinate during the night.

Drippy or running nose, swelling, low energy levels, water retention, edema and lose bowels are other symptoms they may be suffering from.

Moreover, ginger is loaded with chemicals, also known as sesquiterpenes, which are used to eliminate rhinoviruses, the most common type of cold viruses. The components of ginger are antioxidants, essential oils and oleoresin. In fact, oleoresin has antitussive properties, which help to suppress and relieve coughing.

Ginger is a great alternative for people suffering from a common cold. Therefore, they can add dried ginger to their meals or drink dried ginger tea.


If you suffer from a common cold, the best way to use ginger is in its raw or fresh form. To fight cold, add sliced ginger or grated ginger and raw honey in lukewarm water.

Ginger soup can also help you to fight a common cold.


To prepare the soup, you will need these ingredients:

• 1 – 2 peeled and chopped garlic cloves
• 4 medium-sized sliced green onions
• 1 – 2 sliced ginger
• 6 cups of chicken bone broth or regular chicken stock

How to prepare it and use it:

1. In a pot, add mushrooms, garlic, onion, ginger and a small amount of chicken broth.
2. Simmer it, until the ingredients become soft.
3. Add the rest of the chicken broth and boil it.
4. Cook it for 20 – 30 minutes on a low heat.
5. If you want to increase your energy levels, you can add fresh or dried mushrooms.
6. To boost energy and immunity, add 4 – 5 pieces of Astragalus root to the ginger soup.

You can easily prepare this soup. You can keep it in the fridge for a few days. You can also add other vegetables if you want. However, make sure you do not add a lot of salt, as it brings the ingredients deeper inside the body, and pushes outside the viruses.


1. For 1 pound of chicken bones, you need 12 cups of water or you can fill the pot with water to cover the chicken bones.

2. Add 1 tablespoon of apple cedar vinegar and simmer it for 24 hours.

3. After 24 hour-simmering, eliminate the oil and fat from the surface, strain it, and pour it in a glass jar.

4. You can also add vegetable ends in the broth to boost its nutritional content.


Vegetarians can prepare a vegetarian bone broth by using ends of vegetables or vegetable stock. Simmer it for 8 – 10 hours. You can also add mushrooms, seaweeds or miso to the broth to boost its nutritional value.


1. Ginger

Ginger is a warming food with strong taste. There are numerous benefits of fresh, raw ginger. It can be used to treat a common cold, whereas its warming and soothing properties make it effective for treating digestive issues, including appetite loss, nausea and upset stomach.

2. Scallion / Green onion

Green onion is another powerful herb, which effectively fights cold. You can consume it fresh or add it as flavor to your meals.

3. Garlic

Due to its immune-stimulating and antibacterial properties, garlic is beneficial for boosting the energy levels, enhancing the function of the digestive system, reducing swelling and eliminating toxins and carcinogens from the body. It has been considered as a virus eliminator for many years and the main reason why this vegetable is so beneficial is the allicin, the natural chemical found in garlic.

Studies found out that garlic is hundred times more effective than most pharmaceutical antibiotics at fighting bacteria that cause ailments.

4. Astragalus root

Astragalus root has sweet taste. Due to its immune-boosting and warming properties, Astragalus root is great for enhancing the function of the liver and the digestive system. It is particularly beneficial for people, who constantly suffer from cold or experience a cough.