The body performs numerous processes. Even though they are independent from each other, the body manages to balance and regulate them. However, these body processes may stop performing properly. Then, the body sends you signals that something wrong is happening.

Not only we are unaware of these signals, but also we ignore them regarding them as not being very serious.


1. Brittle hair and nails

If you have brittle hair or nails, it means that you are calcium or vitamin D deficient. Therefore, in order to increase calcium and vitamin D levels, you should include wheat germ, whole grains, milk, legumes and potatoes in your diet.

2. Cravings for raw foods

If you begin craving for raw foods, you may experience liver issues. In addition, it might also indicate gastritis. In cases like this, you should include more raw foods in your diet. They will help you lower abdominal cramps and relieve stomach ache.

3. Cravings for salty foods

Sometimes the human body needs more salty foods. If you begin craving for salty food, you may suffer from inflammation in the body, particularly in the urogenital system, or an infection.

4. Dry elbows

If you suffer from dry skin on the elbows, you may be vitamin A or vitamin C deficient. In order to treat this health condition, you should include more vegetables and fruits, such as: carrots, pumpkins, oranges or apricots in your diet.

5. Irritability, leg cramps, poor sleep quality

If you suffer from irritability, poor sleep quality or leg cramps, you may have low levels of potassium or magnesium. Therefore, if you are magnesium or potassium deficient, you should try to increase their levels. In order to increase potassium levels, you should include more leafy greens, kale, spinach or chard in your diet, whereas to increase the levels of magnesium, you should consume more linseeds, nuts, sunflower and almonds.

6. Bleeding gums

If you have bleeding gums, you may lack vitamin C. In order to increase vitamin C levels, you should consume more fruits and vegetables, especially garlic.

7. Dry skin

If you have dry skin, you may be vitamin E deficient. Vitamin E-rich foods, such as: vegetable oil, oily fish and nuts can help you to improve the elasticity of your skin.

8. Cravings for sweet food

If you start craving for sweet food, you may suffer from tiredness or nervous exhaustion. Namely, the body may need more glucose to produce energy. Instead of taking some unhealthy sweets, you should dry to reduce the craving for sweet foods with honey or dark chocolate.

9. Craving for sour food

If you start craving for sour food, your liver or gallbladder may need a supplementary stimulation. In cases like this, you should consume more cranberries and lemons.

10. Cravings for seafood

If you begin craving for seafood, you may experience a lack of iodine.

11. Itchy skin rash

Itchy skin rash or a breakout in the scalp, knees, elbows, butt, may be a serious health issue. It may indicate a celiac disease, an autoimmune disorder.

12. Unexplained weight loss

Losing weight without following any regime or diet can indicate something serious. It may mean stomach, pancreatic, lung or esophageal cancer.

13. Irritating cough

Unexplained couch without developing allergies, asthma or sinus issues for a long period of time may be a sign throat, larynx or lung cancer.

14. Heavy snoring

Snoring is not only a sign of apnea; it may be also a symptom of heart disease. People who are snoring are more likely to experience a heart attack or stroke.

15. Forgetfulness

It is considered to be an early symptom of depression. However, forgetfulness may be a sign of hyperthyroidism, too. Do not ignore this sign. It may also indicate decreased levels of thyroid hormones in the body.

Understanding the signals of the body may help you avoid a serious health issue. If you notice them, it means that something wrong may be happening in your body. In addition, the balanced diet can have a positive effect on the overall health and restore your metabolism.