15 Signs Of Magnesium Deficiency And How To Drink It
Nowadays, a great number of people take magnesium supplementation. Magnesium is a necessary mineral, which is beneficial for preventing stress and insomnia, and that is why it is known as nature’s Valium.
WHY YOU SHOULD DRINK MAGNESIUM?
According to the recent reports, nearly 80 % of the global population lacks magnesium. Most of these people are even not aware that the magnesium deficiency is the main cause of numerous health issues. The RDA
(Recommended Daily Allowance) for magnesium is 400 – 420 mg for men, whereas 310 – 320 mg for women. It is said that only 25 % of the Americans take the daily recommended dose of magnesium.
COMMON SYMPTOMS OF MAGNESIUM DEFICIENCY
The two most common symptoms of magnesium are insomnia and anxiety. Other common symptoms of magnesium deficiency include:
– Loss of appetite
– Memory issues
– Muscle weakness
– Muscle cramps
– Irregular heartbeat
– Difficulty swallowing
Magnesium calms down the brain makes people fall asleep. In addition, it is vital for the nervous system and the lack of magnesium can cause insomnia and anxiety.
THE MAGNESIUM EXPIRIMENT
It is recommended that people start taking half a teaspoon of magnesium supplementation and increase the dose gradually. Taking high amount of magnesium can lead to loose stool, which is the main reason why people with constipation issues take magnesium.
The participants in this experiment took ionic form of magnesium, in a powder that can be dissolved in water. The product brochure stated that an ionic mineral represents an element that has a positive or negative charge.
The ionic state of the element lets it interact with the water, thus making it more absorbable in the body. Not only the body can absorb liquid magnesium easily, but it is also more effective than taking capsules or pills.
RESULTS OF THE EXPIRIMENT
The participants took magnesium supplements for a week. After that they experienced numerous benefits. They have noticed that their sleep quality was improved, they had positive attitude and their stress and anxiety levels were rather lowered.
HOW TO DRINK MAGNESIUM SUPPLEMENTS
It is recommended water-soluble magnesium to be taken. You should start with a small dose (half a teaspoon) of magnesium dissolved in hot water.
The water stimulates the chemical reaction which is necessary for binding the citric acid and magnesium carbonate to produce magnesium citrate. When the fizzing stops, you can drink the magnesium. To flavor it, you can squeeze lemon.