Are you tired and exhausted? It may be caused by hormonal imbalances in the body. Namely, hormones play a great role in proper functioning of the organism. When there is a hormonal imbalance, like estrogen, progesterone, testosterone, cortisol, insulin, serotonin or other hormonal imbalance, he body does not function properly.

Even though hormonal imbalances are more common in women, men are also affected by them. Throughout the entire life, we experience hormonal imbalances, so as women pass through menopause, men also pass through andropause.


The fluctuations of hormones can occur naturally, during puberty, menopause and perimenopause. The hormone fluctuations can be caused by numerous factors, including:

– Stress
– Digestive issues, such as: reflux, bloating, gas, diarrhea, constipation, and leaky gut syndrome.
– Being obese or overweight
– Food allergies
– Severe inflammation
– Genetic susceptibility
– Toxicity (exposure to toxins, pesticides, viruses, harmful chemicals, increased use of alcohol and cigarettes).
– A lack of sleep

When there is a hormonal imbalance, both the body and the mind are affected. Learn to recognize the common symptoms of hormonal imbalance, and if you notice some of them, consult with a doctor.


1. Poor sleeping quality

If you experience sleeping difficulties, particularly if you sleep fewer hours than before, you may be suffering from a hormonal imbalance. In women, it is usually caused by decreased levels of progesterone, whereas in men, it is caused by low levels of testosterone.

Women may also experience sleeping problems as a result of night sweating and low levels of estrogen, which are related to menopause. Due to hormonal imbalances, women older than 50 also experience sleeping problems. However, there are numerous treatments that can regulate the hormonal levels and treat sleeping issues.

2. Low libido

Low desire for sex is also caused by hormonal imbalances in both men and women. In men, it is usually caused by decreased levels of testosterone, whereas in women it is caused by low levels of estrogen. Women in menopause period may experience this problem as a result of breast pain, and sexual pain, which are also caused by decreased levels of estrogen.

The good news is that this issue can be solved by a proper, balanced diet, which will lead to regulation of estrogen, or taking medicines. Moreover, men can regulate the levels of testosterone by increasing their muscle mass.

3. Memory issues

You forgot where you have left the car keys? Low levels of estrogen may be the cause. Memory fog may be caused by decreased levels of cortisol, too. Due to chronic stress, adrenal glands are not able to produce cortisol. Even though cortisol is released due to stress, it is healthy for the body only if it is small doses. However, chronic stress may hinder the function of adrenal glands and the release of cortisol.

4. Digestive issues

The irritable bowel syndrome can be caused by decreased levels of serotonin. Women notice these symptoms before experiencing menstrual cycles, because of hormonal imbalances of progesterone and estrogen. Discomfort in intestines is also caused by low level of cortisol.

The level of cortisol is higher in the morning, so that we can get up easily, but if the function of the adrenal glands, which produce this hormone, is decreased, the low levels of cortisol in the body can cause nervous colon syndrome.

5. Appetite changes

The sleeping difficulties are related to problems with the weight. If you do not sleep enough hours, the level of ghrelin, the sleep hormone is increased. Ghrelin is a hormone which makes us be hungry than usual, whereas leptin and oxyntomodulin are hormones which suppress appetite.

A study, in which the participants were derived of sleep, has shown that the level of ghrelin in their body was higher and that is why they were hungry most of the time. If you are experiencing chronic stress, you may gain weight, because you will feel hungry.

6. Mood swifts

If you are experiencing mood changes, you may be suffering from hormonal imbalances, which are the beginning of menopause. Increased levels of estrogen may be the real cause of mood changes, whereas anxiety and depression are caused by low levels of progesterone and estrogen.

7. Weight changes

Decreased level of progesterone and increased level of estrogen can lead to unexplained weight gain in women. However, increased level of estrogen is the main cause of weight gain in men, whereas weight loss is a result of decreased level or absence of testosterone.

Hormonal balances require a balanced diet and changes in everyday routines, and in some cases, it requires a medical intervention. It is known that some herbs can help in the regulation of hormones.

Adaptogen herbs, such as: ashwagandha, rhodiola, medicinal mushrooms, and holy basil, pare known to provide hormonal balance and protect the body from numerous health issues.