8 Signs Of Hormonal Imbalance And 11 Changes To Make To Balance The Hormones Naturally
If you have noticed some symptoms, like weight gain, constipation, thin hair, brittle nails, fatigue or mental disorder, it may mean that you are suffering from a potential health issue. In fact, all these symptoms may indicate a hormonal issue.
Hormones, like estrogen, adrenaline, insulin, testosterone, are significant chemical messengers that affect all aspect of the overall health.
Conventional treatments for hormonal imbalance involve birth control pills, synthetic hormone replacement treatments, insulin injections, thyroid medications and others. However, people who rely on these synthetic medications usually do three things:
• It makes them dependent on medications for all their life.
• It only hides their symptoms, but it does not treat them, which means that the patient develops other abnormalities in the body while the issue progresses.
• It causes higher risk of certain health issues, like stroke, anxiety, osteoporosis, reproductive issues, cancer, and others.
The good news is that there are some ways which can help you to regulate the hormonal imbalances naturally. Before that learn about the signs of symptoms of hormonal imbalances, find out what the causes of your hormonal problem are, and how to treat them naturally.
SYMPTOMS OF HORMONAL IMBALANCE
Symptoms and signs of hormonal imbalance may range drastically depending on what type of disorder they cause.
Fatigue and poor sleep quality may indicate that you have adrenal gland issues. Adrenal glands are responsible for the production of stress hormones.
If you are tired, and you have noticed symptoms, like weight gain, constipation, thin hair, brittle nails, you probably have thyroid gland issues.
In addition, menopausal and menstrual issues may arise as a result of estrogen, progesterone, and testosterone imbalance, which lead to weight gain and fatigue. However, weight gain may be a result of excessive consumption of sweets and starches. Consuming great amount of carbohydrates may cause resistance to insulin.
Some health problems related to some of the most common hormonal imbalances are:
• Estrogen dominance – changes in weight and appetite, changes in sleep patterns, slowed metabolism, stress.
• Polycystic Ovarian Syndrome (PCOS) – weight gain, infertility, acne,higher risk for diabetes.
• Low estrogen – reproductive problems, low sex drive, changes in mood, menstrual irregularity.
• Hypothyroidism – weight gain, slowed metabolism, anxiety, irregular periods, fatigue, irritability, digestive issues.
• Low testosterone – muscle loss, erectile dysfunction, fatigue,weight gain.
• Hyperthyroidism – thin hair, anxiety, IBS, trouble sleeping, weight loss, irregular heartbeats.
• Diabetes – nerve damage (neuropathy), weight gain, higher risk for vision loss, trouble breathing, fatigue, dry mouth, skin problems.
• Adrenal fatigue – muscle aches and pains,fatigue, trouble sleeping, anxiety and depression, brain fog, reproductive problems.
CAUSES OF HORMONAL IMBALANCES
Hormonal imbalances may be caused by numerous factors, like medical history, diet, genetics, toxic exposure and stress. Some of the main factors that contribute to hormonal imbalances include:
• Lack of sleep and stress
• Toxicity, i.e. exposure to viruses, toxins, pesticides, cigarettes, alcohol, chemicals.
• Genetic susceptibility
• Inflammation caused be sedentary life and poor diet
• Obesity or being overweight
• Gut issues and food allergies
WAYS TO REGULATE YOUR HORMONAL BALANCE NATURALLY
1. Consume more healthy fats, including avocadoes and coconut oil
The consumption of healthy fats will help you stimulate the hormone production that increases satiety, suppresses cravings and increases the levels of energy.
In addition, coconut oil has fat-burning and antibacterial properties, whereas avocadoes improve heart health, reduce inflammation, control appetite, and contribute to the daily intake of fiber and nutrients, like potassium.
2. Limit the sweet and starch intake
Consuming a lot of sweets and starches may overload the function of the hormones. For this reason, you should avoid them, or limit their intake for some period in order to see the reaction of the body.
3. Avoid grains, legumes, and fruits rich in sugar
You may be intolerant to carbohydrates, but you do not know it. Consuming lots of carbohydrates can cause serious metabolic issues. In addition, the consumption of these foods also increases the risk to develop insulin resistance.
4. Avoid inflammatory food
Processed food, sugar and gluten are among the reactive inflammatory foods. Limiting their intake will enhance the function of the immune system and the endocrine system.
5. Improve sleep quality
Lack of sleep and poor sleep quality affect the overall health in numerous ways. Lack of sleep may inhibit the ability of the body to produce hormones, which are essential for restoring and regeneration of new body cells. As a result of this, the brain and the body will age quickly. So, improving the quality of your sleep will help you regulate the hormonal balance.
6. Consider your microbiome and cure leaky gut syndrome
Fermented foods and fiber are excellent for enhancing gut health. Moreover, they regulate bad bacteria and support good bacteria in the gut. They also improve the function of the hormones and the digestive system.
Leaky gut syndrome is a condition that affects the digestive tract and causes hormonal problems. Gut issues are considered to cause autoimmune reactions, thyroid disorders and arthritis.
Bone broth, kefir, high-fiber foods, fermented vegetables, are s\among the foods that support the healthy leaky gut. In addition, probiotics and food supplements, such as: digestive enzymes, can repair the gut lining and regulate the hormonal balance.
7. Avoid chemicals
An essential way to regulate the hormonal balance in your body is to avoid exposure to chemicals. For this reason, you should avoid household cleaners, cosmetics, and foods that contain chemicals.
8. Lower the intake of caffeine
Consuming a lot of caffeine may affect the hormonal function in the restorative sleep. For that reason, you should avoid or lower the intake of soda, tea, coffee and energy drinks.
9. Reduce the medication intake
Taking medications may lead stress the microbiome and lead to hormonal imbalance. For that reason, you so try to avoid taking medications as much as you can. If you really need to take them, take the smallest dose in order to prevent their side effects.
10. Take a rest
Taking a rest is not only essential for regulating the hormonal balance, but it is also beneficial for your well-being and your overall health. Try to relax by watching a movie with your friends, or go dancing or walking. It will significantly help you to regulate the hormonal balance in your body.
One of the best activities for regulating hormonal imbalance is interval training. In general, exercise is great for regulating hormonal imbalances, as it reduces stress, lowers stress, maintains a healthy weight, regulates the appetite and promotes better sleep.
Reference: Dr. Axe