5 Exercises To Do At Home That Can Reduce The Muffin Top
To bring the body to a shape and eliminate the muffin top, you need a strong determination and an adequate workout plan. In this article, we are going to show you a few exercises that can help you get rid of the muffin top in a record time.
Namely, the Left and Right Planks, Side Plank Bends, Deep Squat Jumps, Jumping Lunges and Mountain Climbers are among the most effective types of exercises in getting rid of the muffin top.
Do all these exercises 15 – 20 seconds; make a 15-minute pause, and then repeat. Do 2 – 3 sets a session and take a rest for a minute between each set. For better results, you should do these exercises 3 – 4 times per week.
In addition, consuming a lot of water on a daily basis and including more fresh fruits and vegetables, nuts, spicy foods, beans, dark chocolate, peaches, chicken and oats in your diet would be also beneficial for reducing the muffin top naturally.
WORKOUT PLAN THAT WILL HELP YOU TO GET RID OF THE MUFFIN TOP IN NO TIME
Check out the videos below to see how to do the exercises.
1. Left and Right Planks
2. Side Plank Bends
3. Deep Squat Jumps
4. Jumping Lunges
5. Mountain Climbers