Apple cedar vinegar has numerous health benefits, as it is considered to be beneficial for weight loss, heart health and diabetes. Moreover, apple cedar vinegar also soothes symptoms of sore throat, sinusitis, acid reflux and skin issues.

Apple cedar vinegar is also used as a cleansing product; it is a natural cleaner and neutralizer of odor. It is also used as a deodorant, hair rinse or mouthwash.

It is though that apple cedar had been found around 5.000 BC, when grape juice, which was not attended, wad turned into wine and then into vinegar. At the beginning, it was used as a food preservative, when the health benefits of apple cedar vinegar were made known.

In 1700s, medical practitioners used it to treat every health issue from croups and poison ivy to stomach pain, whereas Hippocrates used to it heal wounds. It was also used to treat diabetes.

Vinegar, or sour wine in French, can be made of fermented carbohydrates, like grapes, coconut, dates, beets, potatoes, and apples. The fermentation process of the vinegar is a rather slow process, which leaves the vinegar rich in gallic acid, acetic acid, caffeic acid, epicatechin, catechin, and others. Apple cedar vinegar has antimicrobial, antioxidant, and other beneficial health properties.

However, apple cedar vinegar is not only used for cooking, but also for hygiene, garden care, cleaning and other purposes.


There are no guidelines on how to use apple cedar vinegar internally. Most people add 1 – 2 tablespoons of apple cedar vinegar in a glass of water, and report its healthy benefits. There is a really small risk of taking apple cedar vinegar, as researches have shown that it has no side effects on the overall health.

• Diabetes

Apple cedar vinegar has anti-glycemic properties beneficial for high blood sugar levels. Apple cedar vinegar contains acetic acid, which is known to lower blood sugar levels, thus preventing digestion of carbohydrates, which can be achieved by either by increasing the glucose intake by body tissues or enhancing gastric emptying.

A theory has shown that apple cedar vinegar may inactivate some digestive enzymes, which break down into carbohydrates, and slow the transformation of complex carbohydrates into sugar in the blood stream.

A recent study has shown that apple cedar vinegar enhanced sensitivity to insulin in 19 % of patients with diabetes type 2 and 32 % in pre-diabetes patients.

Moreover, another study has shown that consuming 2 tablespoons of apple cedar vinegar before going to bed reduced high blood sugar levels in people with diabetes type 2 by 6 %.

• Sinus congestion

Apple cedar vinegar efficiently breaks down and reduces mucus and aids in clearing the sinuses. Apple cedar vinegar has antibacterial properties, which make it beneficial for preventing infections. In order to prevent sinus congestion, all you have to do is to:

1. Add ½ – 1 teaspoon of apple cedar vinegar to a cup of warm water, and stir it well.

2. Apply the mixture on your arm (after washing your hands), and snort it in each nostril, while you plug the other nostril with your hand.

• Weight loss

Apple cedar vinegar stimulates weight loss, as it has anti-obesity properties, which increase satiety and reduce appetite. Moreover, taking apple cedar vinegar in combination with breath has shown reduced insulin and glucose levels, as well as increased satiety levels. The acetic acid levels in apple cedar vinegar were directly connected to satiety levels.

• Heart health

Apple cedar vinegar enhances heart health in a few ways. The Journal of Food science claims that polyphenols like chlorogenic acid, which is found in apple cedar vinegar, may inhibit LDLs oxidation and enhance heart health by preventing numerous cardiovascular diseases.

A study has shown that apple cedar vinegar can reduce high cholesterol levels in rats, whereas another study has shown that the acetic acid in apple cedar vinegar can reduce high blood pressure in rats, too.
In addition, apple cedar vinegar also reduces VLDL (cholesterol damaging form) levels and triglyceride levels in animals.

• Sore throat

Apple cedar vinegar has antibacterial properties, which are beneficial for sore throat. Gargle 1/3 a cup of apple cedar vinegar combined with water or use undiluted apple cedar vinegar to treat sore throat.

1. Sip a bit of undiluted apple cedar vinegar.
2. If you can stand its taste, do it a few times during the day.
3. However, make sure you make a gap of half an hour between each sip. After sipping, drink plenty of water.

• Warts

Use apple cedar vinegar topically to get rid of warts. Soak a cotton ball in apple cedar vinegar and apply it on the wart directly. Fix it with a bandage and leave it throughout the night.

• Skin irritation

Apple cedar vinegar is beneficial for numerous skin issues, from sunburn to poison ivy and bug bites. You can soak a cotton ball in apple cedar vinegar and apply it directly on the affected place or take a bath with a cup of apple cedar vinegar added in it.

• Acid reflux and other digestive issues

Acid reflux is a result of reduced acid levels in your stomach. To improve acid levels, you can take 1 tablespoon of raw apple cedar vinegar in a glass of water. Apple cedar vinegar contains pectin, which also sooth other intestinal spasms.

Moreover, apple cedar vinegar stimulates digestive juices that aid in breaking down the food we consume. In addition, it has acetic, asobutryic, lactic and propionic acid that regulate the unwanted bacteria and yeast in the stomach and in the body.

• Energy levels

Apple cedar vinegar is rich in enzymes and potassium, which prevent fatigue. In addition, it contains amino acids that prevent the build-up of lactic acid in the body, thus eliminating fatigue.

• Candida

Candida bacteria is the main cause of numerous other health issues, like fatigue, yeast infection, poor memory, sugar craving, headaches, depression, anxiety, etc.

Candida usually occurs when the acidic levels in the body are high due to increased consumption of sugar or processed food, or as a result of lack of good bacteria in the system. As apple cedar vinegar is fermented, it is a beneficial prebiotic for good bacteria growth.

• Burns

Apple cedar vinegar has the same soothing properties when sunburns are concerned, too. Also, it can help in cases of first degree burns. Only, put apple cedar vinegar on the affected skin areas and soon you will be better. You have to be careful not to put apple cedar vinegar on second and third degree open burns.

• Constipation and bloating

Apple cedar vinegar has similar levels of acidity as hydrochloric acid. His type of acid is present in the stomach and is used for processing the food. Put 1 tablespoon of apple cedar vinegar in your hot tea or water, before having your main meal.

• Heartburn

When our body is not able to produce enough amount of hydrochloric acid, it suffers from heartburn. In case you notice some symptoms of heartburn, your doctor is going to recommend you 1 tablespoon of apple cedar vinegar with a raw honey.

• Gout relief

Apple cedar vinegar is one of the most efficient natural treatments, especially when it is concerning inflammation. Inflammation mainly destroys the uric acid that is being accumulated in the joints and in this way leads to gout.

• Liver detoxification

Apple cedar vinegar is great for liver detoxification, and enhances blood circulation. In addition, apple cedar vinegar has healing properties, which affect the blood and the skin and get rid of harmful chemical toxins from the body. Moreover, apple cedar vinegar efficiently cleanses the lymph nodes and enhances blood circulation, which leads to better response of the immune system.


You can use apple cedar vinegar in your home for numerous purposes.

• Odor neutralizer

Pour apple cedar vinegar in a bowl and place it somewhere in your home in order to eliminate odor.

• Natural cleaner

Apple cedar vinegar is one of the best natural cleaning agents, due to its antimicrobial properties. If you add it in food, the acetic acid in apple cedar vinegar eliminates bacteria. Foods, which are fermented with apple cedar vinegar, have numerous antimicrobial acids, like tartaric, succinic, propionic, malic, citric, ascorbic, lactic, acetic, etc.

Numerous studies have shown that apple cedar vinegar destroys E. coli, whereas some of them have shown that lemon juice, acetic acid, or apple cedar vinegar and lemon juice combination fight against salmonella.

• Dishes cleaner

In your dish soap add two tablespoons of the apple cedar vinegar in order to remove grease from the dishes easily and also to remove strains of the glasses.

• Home cleaner

In order to disinfect you home, in a bottle with a spray, mix warm water with the same amount of apple cedar vinegar. In case you want to refresh the scent, you can add several drops of essential oil. This type of home cleaner is more beneficial than the commerce cleaners that contain chemicals.

• Weed killer

Apple cedar vinegar is used for eliminating weeds in the garden. In this article, we are going to show you how to prepare a vinegar-based herbicide.

A vinegar-based herbicide receipt

– A gallon of apple cedar vinegar (100 % grain)
– 1 ounce of d-limonene or orange juice
– 1 tablespoon of molasses
– 1 teaspoon of liquid soap
– do not use water

• Stains removal

In case you want to remove heavy stains that you have on your sheets or clothes, just add half a cup of apple cedar vinegar in the washing machine with the detergent that you use.

• Polishing agent

Apple cedar vinegar is used for polishing different metals, so to polish silver, soak it in a mixture of 2 tablespoons of baking soda and ½ a cup of apple cedar vinegar and leave it for a few hours, whereas to polish bronze, brass and copper, cover it with a paste made of equal parts of apple cedar vinegar and salt. Finally, rinse it off and dry thoroughly.

• Fruit and vegetable wash

Apple cedar vinegar is used to eliminate bacteria and pesticides from fresh fruits and vegetables. Soak the products in a solution of 90 % water and 10 % apple cedar vinegar and then rinse them thoroughly.


• Facial toner

Soak a cotton ball in diluted apple cedar vinegar and clean your face to eliminate skin breakouts. Mix 1 teaspoon of apple cedar vinegar and 1 teaspoon of water. Apply this mixture on completely clean skin with a cotton ball. If you have delicate skin, you need to resolve the mixture with water more. Wait until the skin dries, and then add coconut oil on it. You can use this face toner on a daily basis. In addition, it gets rid if bruises quickly.

• Hair rinse

Apple cedar vinegar regulates the scalp pH and eliminates build-up. Rinse your hair with a combination of 1/3 a cup of apple cedar vinegar and 4 cups of water once a week. O get rid of dandruff, you can spray you hair with equal parts of water and apple cedar vinegar. Wrap your hair with a towel and keep for 60 minutes. Then, wash your hair. Repeat it twice times a week.

• Deodorant

First, wash the affected area in a usual way and then dry it with a towel. After that, you can use either diluted or pure apple cedar vinegar (in case you have no delicate skin) and wait until it is dry. With this type of treatment, you will stop bad odor for about 24 hours. Apple cedar vinegar is also useful for the detoxification of the armpits from dangerous compounds which can be found in some deodorants.

• Soothing aftershave

Use apple cedar vinegar rather than chemical-based deodorants. All you have to do is to dilute equal parts of water and apple cedar vinegar, and apply to your face after shaving.

• Teeth whitening

Make sure you do not use apple cedar vinegar directly on your teeth, since it can lead to a damage of your enamel. In a glass of water put 3 to 4 tablespoons of this apple cedar vinegar and after that use it as mouth cleaner. When you clean your mouth with apple cedar vinegar, rinse your mouth with plain water.

• Bad breath

Apple cedar vinegar is one of the best solutions for a mouth bacteria or bad breath. If you want to eliminate both the bacteria and the bad breath, mix 1 tablespoon of apple cedar vinegar and 1 tap of water. Then, you can gargle this mixture for about 15 minutes. Finally, rinse your mouth with water.

• Hair conditioner

In case you want your hair to be shiny and healthy, mix 1 cup of water and 1 cup of apple cedar vinegar and also add orange oil to the mixture. Use it on a shampooed hair for about 5 minutes, and then wash your hair, without using any conditioner.


You can use apple cedar vinegar in cooking in many ways. You can try the vinegar in sauces, marinades, fish, bone broth, soups, cooked greens, or smoothies. Moreover, you can add it in baked products, and use it as a salad dressing in combination with garlic, mustard and olive oil.

It is safe to use vinegar, so try to include it in your diet as much as you can.


Even though distilled apple cedar vinegar can be used for laundry and cleaning, for health purposes it is best to look for organic, unprocessed vinegar.

If you use apple cedar vinegar, you should use it in moderation, as its excessive use may have side effects on bone density and lead to reduced potassium levels.

In addition, apple cedar vinegar interacts with laxatives, diuretics and medicines for heart disease and diabetes. If you want to use apple cedar vinegar, you should first consult with your doctor.