Avocados are often considered a superfood. An unusual characteristic of this fruit is that its composition is different from other fruits. The fruits are mainly composed of a large percentage of water, followed by carbohydrates, while avocados contain a significant amount of fat.

But these healthy fats are important and can improve our health.

In this article you can read about the health benefits of using avocados and why it is better to use it more often in your diet.

1. Maintain good cardiovascular health

Avocados are an excellent source of monounsaturated oleic fatty acid and research suggests that a high-avocado diet leads to a reduction in bad LDL cholesterol and an increase in HDL cholesterol. With this lipid profile, regulation of the blood pressure and reduction of the risk of coronary diseases occurs.

2. Promote healthy skin, eyes and hair

Avocados are a rich source of minerals, iron, potassium, calcium, sodium, magnesium, etc. Vitamins A, E, D, and unsaturated fatty acids. It penetrates deep into the layers of the epidermis and gives elasticity even to the driest and damaged skin. It also helps for dry and lifeless hair.

Two other carotenoids that avocados can deliver are lutein and zeaxanthin. Their concentration is particularly great in the macula – a structural part of the human eye responsible for the quality of vision. According to American ophthalmologists, taking lutein and zeaxanthin may prevent the development of age-related macular degeneration – a disease leading to irreversible loss of vision that is virtually untreated.

3. Lower the risk of developing cancer

Every time you add an avocado in your diet, you protect your body from developing cancer. The powerful combination of phytochemicals in an avocado prevents the transmission of adenosine triphosphate to cancer cells. It is a substance from which they grow and spread.

One study has shown that avocados reduce the negative effects of chemotherapy in patients who are subject to such treatment.

4. Aid the weight loss process

Recent studies in healthy eating show that beneficial fats can help you lose weight. A rich diet with healthy fats can eliminate excess weight. Adding half an avocado to your lunch can reduce up to 40% of your calories while you increase the feeling of satiety, which in turn won’t make you overeat between meals. Avocados are rich in fiber, which are very important for maintaining a healthy body weight and controlling the blood sugar levels.

5. Improve the digestion

Avocados contain a lot of potassium, fiber and healthy fats that are good for digestion. Try adding a few thin slices of avocado in your breakfast sandwich instead of butter or cheese and you will notice the difference immediately.

6. Balance the hormones

Good fats such as those found in avocado (or olive oil) contain high levels of good cholesterol that maintains hormones in balance. Healthy fat promotes the production of natural lipids that make the skin strong, elastic and shiny. Nutritionists recommend that you eat half of this exotic fruit every day, including dietary fiber, potassium, vitamin C and E, as well as lutein that prevens the negative effects of sunburns on the body.