Nowadays, the number of people suffering from insomnia is significantly increasing. However, fortunately, if you are one of them, you should know that there are numerous houseplants that can actually relax you and improve your sleep quality. Especially, the sedative smell of some houseplants, like jasmine, acts as relaxants.

Do you have plants in your bedroom?

Even though it is still not clear whether you should keep plants in your bedroom, it is considered that there are some plants, such as the snake plant, that emit oxygen at nighttime and provide numerous health benefits.

A list of plant that you should have in your bedroom

Here is a list of plants which are good to be kept in bedrooms:

1. Lavender

Studies confirmed that the soothing effects of lavender help to relax babies and promote their sleep. If you want to promote better sleep quality, you can also use lavender essential oil.

2. Jasmine

The sedative and relaxing effects of jasmine are considered to promote better sleep quality. Moreover, the soothing smell of jasmine is thought to be as effective as a sedative. It effectively relieves anxiety and depression and enhances sleep. Therefore, if you are suffering from depression or anxiety, you can also use lavender essential oil.

3. Snake plant

According to NASA, the snake plant is the best filtering plant. Unlike other plants that emit carbon dioxide at night, the snake plant emits oxygen.

Snake plant is also effective at relieving severe headaches, respiratory issues, and eye irritation.

4. Gardenia

According to the researches, the sedative effects of the smell of gardenias are as strong and effective as valium in promoting brain and body relaxation.

Therefore, if you suffer from insomnia, keep a gardenia in your bedroom instead of taking a sleeping pill.

5. Valerian

It is considered that the hypnotic properties of valerian flowers can promote the activity of the GABA system, which is responsible for relaxing the body and promoting better sleep.

In addition, valerian root can be also used to treat insomnia and tension.

6. Aloe Vera

Aloe Vera has plenty of properties. Not only does it help cuts heal faster, but it is also used to treat skin issues, digestion problems, and other health ailments.

As the snake plant, Aloe Vera also emits oxygen at nighttime, making you room fresher and cleaner.

7. Spider plant

Spider plant acts as an air purifier and eliminates harmful toxins from the air we breathe.

8. Ivy plant

If you want to have fresh and clean air in your bedroom, you should keep an ivy plant. Its purifying effects relieve allergy, too.
It is also considered that the English ivy plant reduces airborne mold, thus preventing lung irritation and allergies.

9. Rosemary

It is considered that rosemary is effective at improving air quality in the bedroom and enhances memory.

10. Rubber plant

Even though the rubber plant is hard to take care of, it effectively removes harmful toxins from the air and purifies it.

One of the best benefits that houseplants offer is the calming effect that they all have. Recent studies have shown that even touching a houseplant can help you to relax.