Pink Himalayan salt is considered as one of the healthiest and cleanest salts all over the world. In fact, it represents a halite or salt rock, which comes from Pakistan, nearly 190 miles from the Himalayas. Years ago, the sea evaporated and produced crystallized sea salt. Pink Himalayan salt is thought to be composed of dried remnants of the primal sea.

Not only does it has culinary uses, but it also has therapeutic and nutritional properties. You can use it to prepare natural bath soaks or body scrubs.

As pink Himalayan salt does not have additives and chemicals, it is considered the healthiest salt in the world. It is loaded with 84 trace minerals, like magnesium, sodium chloride, sulphate and ionic energy. The pink color of the Himalayan salt comes from its high content of minerals like magnesium, calcium, potassium and iron.

Why is pink Himalayan salt better than table salt?

Pink Himalayan salt is healthier than the common table salts. It is the purest salt in the world, whereas table salt contains unnatural interferences. When consuming pink Himalayan salt, your body is provided with less sodium compared to table salt, which is less refined.

Namely, a high quality pink Himalayan salt is only 87 % sodium chloride, whereas most table salts have one mineral (sodium), with added iodine and other hazardous agents, such as purssiate of soda. Table salts also undergo bleaching processes and are loaded with aluminum derivatives, which are detrimental to the overall health.

Health benefits of pink Himalayan salt

Pink Himalayan salt has numerous benefits for the overall health, including:

• It helps regulate blood pressure, as an ionic solution contains mineral-rich salt
• It enhances the absorption of food in the intestinal tract
• It promotes physical performances and relieves stress
• It neutralizes electromagnetic radiation
• It relievea symptoms of allergy and asthma
• It helps treat heartburn / acid reflux
• It regulates high levels of blood sugar
• It relieves muscle cramps by boosting hydration and mineral status
• It is great for red blood cells
• It reduces the risk of sinus issues and enhances the overall health of sinuses
• It provides the body with trace minerals and stimulates hydration
• It has antimicrobial and antibacterial properties
• It helps body detoxification by regulating systemic pH levels
• It enhances proper function of the adrenal and thyroid glands
• It promotes weight loss by balancing hormones and increasing energy levels
• It works as a strong antihistamine
• It enhances sleep quality by balancing hormones and regulating the levels of blood sugar
• It improves respiratory issues
• It acts as a natural digestive aid
• It acts as a better sleep inducer
• It regulates water levels in the body
• It helps reduce the signs of aging
• It promotes the production of cellular energy
• It aids vascular health
• It improves bone strength
• It helps foster a healthy libido
• It promotes gallbladder and kidney health

Treat migrane pain with pink Himalayan salt

You will need these ingredients:

• Pink Himalayan salt
• Water
• Lemon

How to prepare it and use it:

• In a glass, pour the water.
• Add two teaspoons of pink Himalayan salt.
• Add lemon juice.
• Mix it well.

Uses of pink Himalayan salt

• Air purification
• Bathing (relieve sore muscles and boost circulation)
• Decoration
• Essential oil diffusers and potpourri holders
• Cooking (like other salts)
• Salt slabs

Precautions of pink Himalayan salt

As pink Himalayan salt is rich in minerals, it is healthier than the table salts. However, as a salt, it is high in sodium. Getting plenty of sodium in the diet can cause high blood pressure in people.

In addition, it can cause a buildup of fluid in people who suffer from kidney disease, liver cirrhosis and congestive heart failure.

When pink Himalayan salt is used in moderation, it can be a healthy addition to the diet. It makes meals tastier by providing the body with essential nutrients and health benefits.