Pineapples are juicy, tasty and healthy…but not many people know that it can make you beautiful. This tropical fruit is an effective tool in the fight against cellulite. It contains a number of enzymes that improve blood circulation and accelerate the excretion of excess water and toxins from the body.

Apart from being healthy, it is a wonderful fruit that nourishes the skin inside and out, helping it retain moisture, purify and regenerate. It is proven that it slows down the aging process of the skin, rejuvenates and restores shine and elasticity.

These are some of the reasons why you should consume pineapple water every morning before breakfast. Consuming pineapple infused water offers the following benefits:

Improve the thyroid function

Since iodine is found in pineapple, it is a great source of this nutrient beneficial for the thyroid gland and can prevent a number of thyroid-related issues.

Improve digestion

Pineapple is also rich in water and fiber, which stimulate the kidneys and digestive tract. It is also rich in vitamin C, and additionally, helps with digestion, especially burning fat, so it is very effective weapon against cellulite and excess weight.

Eliminate intestinal parasites

Pineapples contain specific enzymes that target and destroy intestilan parasites. Both papain and bromelain are enzymes found in pineapples that have protein-digesting attributes that minimize parasites and give your body a chance to eliminate them.

Fights inflammation

Due to the presence of the enzyme bromelain – an anti-inflammatory, pineapples achieve similar results to the anti-inflammatory drugs, but without any nasty side effects.

Strengthens the gums and teeth

Pineapple is one of the citrus fruits that can actually alkalize the mouth. A lot of people claim that pineapples also help tooth sensitivity and the enzyme bromelain is a natural stain remover that also helps break up the plaque.

Maintain electrolyte levels

Potassium contained in pineapples maintains a proper balance of electrolytes in the body which, in turn, helps to relieve soreness and muscle cramping.

Eliminate toxins and heavy metals from your body

Thanks to its diuretic functions, pineapple helps our bodies to eliminate extra retained liquids. Through this, several residual toxins left in the body are removed.

Prevent cancer

Bromelain, the enzyme extracted from the stems of pineapples, is selectively cytotoxic, and it was shown that it is superior to the well-known chemotherapy medication 5-fluorauracil for the treatment of various types of cancer.

Improve the vision

Pineapple is good for keeping your vision healthy. Raw pineapple contains of Calcium, Zinc, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E that make it good supplement for your eyesight.

And studies have shown that pineapples are good for your eyes and can help maintain good vision. Also, people who often consume pineapple can prevent macular degeneration.

Great for weight loss

Diet plans based on pineapples are effective and can help you lose 2 to 3 kg in five days. The main reason that we lose weight is that your body gets rid of excess water, thanks to the diuretic effect of pineapple.

This is how to make pineapple infused water

You will need:

• 1 pineapple
• 1 l. of water
• 6 fresh mint leaves


Chop the pineapples into smaller pieces. Pour the water in a jar and then add the pineapple. Finally add the fresh mint leave, close the jar and let it stay in your fridge for about ten hours. Consume a glass of this pineapple water before breakfast and drink the rest of it during the day. Your body will thank you.