Oatmeal represents a simple, nutritious and healthy breakfast will help you start the day with energy. The oatmeal is loaded with fiber and other healthy nutrients which positively affect the overall health.

There are various types of oat, and each of them contains different nutrients. Steel oats are thought to be the least processed oats, as they are not easy to prepare.

Rolled oats are prepared easier than steel oats, but they are not as processed as instant oats. In fact, if the oats are more processed, they contain fewer nutrients. Therefore, rolled oats are easier prepared than steel oats, but they have more nutrients than instant oats.

In addition, overnight oatmeal can save you plenty of time. Their name suggested that they can be prepared at night, but can be eaten in the morning. Overnight oat preparation will help you avoid morning rush.

OVERNIGHT OATMEAL TO LOSE WEIGHT

Oats are loaded with fiber, which is an essential nutrient for enhancing digestive processes. The most significant meal throughout the day is breakfast. It gives the energy that your body requires during the day. In fact, overnight oatmeal will provide energy to your body and supply it with fiber to regulate the appetite. In addition, fiber will boost up your metabolism.

Moreover, for better results, you should combine oatmeal with a healthy diet and regular exercise.

In this article, we are going to show you a few overnight oatmeal recipes. Try them.

OVERNIGHT OATMEAL RECIPES

BANANA AND NUT BUTTER OVERNIGHT OATMEAL RECIPE

This recipe is intended for people who enjoy peanut butter. It also does not involve baking or cooking. All you have to so is to mix the ingredients, put them in the fridge and let it stay overnight.

– You will need these ingredients:

• ½ cup of almond milk
• ½ a cup of oats (rolled)
• 2 tablespoons of nut butter
• Half a banana (ripe)
• 1 tablespoon of nuts (unsalted)

– Preparation method:

In a jar, put the almond milk. Then, add the nut butter and stir it well. Add the sliced banana and the rolled oats. Stir them well, too. Close the jar and put it in the fridge. In the morning, add the almond milk and sprinkle the oats.

ALMOND, RASPBERRY AND COCONUT OVERNIGHT OATMEAL RECIPE

This is intended for one serving. It does not involve baking and cooking.

– You will need these ingredients:

• Half a tablespoons of almonds (sliced)
• A teaspoon of coconut (shredded)
• A teaspoon of honey (raw)
• 1/8 a teaspoon of cinnamon (ground)
• 1/8 a teaspoon of extract of almond
• Half a cup of raspberries (you can use frozen, too)
• ½ a cup of coconut milk (unsweetened)
• ½ a cup of oats (rolled)

– Preparation method:

In a glass jar, add the raw honey, almond extract, cinnamon, coconut milk, raspberries and oats and stir them well until they are combined. Close the jar and put it in the fridge. Let it stay in the refrigerator for 2 – 3 days. When it is ready, add the coconut milk and the almonds. Stir it and serve.

BLUEBERRY WALNUT OVERNIGHT OATMEAL RECIPE

This recipe also does not include baking and cooking.

– You will need these ingredients:

• A tablespoon of walnuts (crushed)
• A tablespoon of maple syrup
• A teaspoon of chia seeds
• Half a cup of frozen blueberries
• Half a cup of coconut milk
• Half a cup of oats (rolled)

– Preparation method:

In a jar, add the listed ingredients and mix them well until they are combined. Close the jar and put it in the fridge to stay throughout the night. In the morning, add a bit of coconut milk and serve it.

CHOCOLATE PEANUT BUTTER OVERNIGHT OATMEAL RECIPE

– You will need these ingredients:

• A pinch of salt
• 1 – 2 tablespoons of maple syrup or raw honey
• 2 tablespoons of cocoa powder (unsweetened)
• 2 tablespoons of peanut butter (natural)
• Half a teaspoon of vanilla extract
• 1 tablespoon of ground flaxseed or chia seeds
• 2/3 a cup of coconut milk (unsweetened)
• ½ a cup of oats (rolled)
• 1/3 a cup of Greek yoghurt

– Preparation method:

In a large bowl, put all the ingredients and whisk them. Then, place them in a jar and close the lid. Put it in the fridge for four hours, and consume it in the morning.

TROPICAL FRUIT OVERNIGHT OATMEAL RECIPE

– You will need these ingredients:

• 2 tablespoons flaked coconut (unsweetened)
• Half a ripe banana, mashed or chopped
• 1/3 a cup of ripe mango (chopped)
• 1 – 2 tablespoons of maple syrup or raw honey
• A pinch of salt
• 1/3 a cup of canned or fresh pineapple (chopped)
• ½ a teaspoon of vanilla extract
• 1 tablespoon of ground flaxseed or chia seeds
• 2/3 a cup of coconut oil (full-fat)
• ½ a cup of heaping oats (rolled)
• 1/3 a cup of plain yoghurt (Greek)

– Preparation method:

In a large bowl, add all the listed ingredients and whisk them well. Put them in a jar and close the lid. Put it in the fridge and let it stay throughout the night. In the morning it is ready to be consumed.

PUMPKIN SPICE OVERNIGHT OATMEAL RECIPE

– You will need these ingredients:

• 1/3 a cup of Greek yogurt (plain)
• ½ a cup rolled oats (heaping)
• 2/3 a cup of coconut milk (unsweetened)
• 1 tablespoon of chia seeds or ground flax meal
• ½ a teaspoon of vanilla extract
• A pinch of salt
• 1 – 2 tablespoons of raw honey or maple syrup
• ½ a cup of pumpkin puree (plain)
• ½ a teaspoon of cinnamon (ground)
• 1/8 a teaspoon of cloves (ground)
• ¼ a teaspoon of nutmeg (ground)

– Preparation method:

In a large bowl, add all the listed ingredients and whisk them well. Put them in a jar and close the lid. Put it in the fridge and let it stay throughout the night. In the morning it is ready to be consumed.

Reference: Wholefully