A lot of people are aware that consuming sugar is very dangerous as sugar is one of the most dangerous ingredients for us and our health. However, a lot of people find it difficult to stay away from it and stop consuming it.

Sugar is extremely addictive and it can be found in different drinks and fruits and the reason why you cannot help yourself when looking a sweet candy is due to the fact that sugar is similar to drugs and you are a sugar addict.

Addiction to sugar is similar to heroin addiction and it is very difficult to get rid of. We present you some of the negative influences that sugar can have over your health:

– Sugar contains empty calories and does not have nutrition values.
– Sugar can raise the risk for diabetes.
– It is able to deplete your body of all important minerals.
– Sugar can stop you from having energy.
– Sugar can be the reason for heart problems.
– Sugar can cause cancer.
– It can be the reason for premature aging, hypoglycemia, arthritis and eczema.
– It can worsen your eyesight.
– It can contribute to adrenal fatigue, ulcers.
– Sugar can suppress your immunity.
– It can be the reason for getting gallstones
– It can raise the serotonin levels and make you addictive.

That is why we present you a menu for detox and you will be free from the sugar addiction:

1. Monday

Breakfast: baked eggs, cheesy spinach

Snack 1: Tamari almonds

Lunch: green salad and cheesy peppers

Dinner: baked chicken and spinach, tomatoes and cucumber salad and a little bit of feta cheese

Snack 2: ricotta cheese (choose low-fat), few drops of vanilla stevia or ¼ teaspoon of vanilla extract

2. Tuesday

Breakfast: frittata with sun-dried tomatoes

Snack 1: Tamari almonds

Lunch: chicken, spinach and peppers

Snack 2: spinach dip with raw vegetables

Dinner: peppers, spinach, turkey and mushrooms. Used lettuce leaves as cups

Snack 3: cheese sticks

3. Wednesday

Breakfast: smoothie (peanut butter and protein powder)

Snack 1: 3 egg whites (boiled)

Lunch: tomatoes, cucumber, peppers and green salad (dressed with vinegar and extra-virgin olive oil) and leftover of the dinner from the second day

Snack 2: frittata with a little bit of feta cheese

Dinner: vegetable soup, with grilled chicken spiced with fresh herbs

Snack 3: Chia seed pudding with vanilla (using no dairy or sugar)

4. Thursday

Breakfast: Frittata

Snack 1: cheese sticks

Lunch: chicken salad with cilantro

Snack 2: peanut butter and celery

Dinner: Bean stew, Zucchini cheese bites and chicken

Snack 3: cucumber and ½ a cup of cottage cheese (low-fat)

5. Friday

Breakfast: Frittata

Snack 1: Feta dip with raw vegetables

Lunch: salad made of tomatoes, cucumbers, sweet peppers and greens, and dressing made of vinegar and extra-virgin olive oil, soup

Snack 2: cucumber, greens, and tomatoes salad

Dinner: cheesy bread sticks

Snack: Chia seed pudding with vanilla (using no dairy or sugar)

6. Saturday

Breakfast: egg muffins

Snack 1: ½ cup of ricotta and ¼ teaspoon of vanilla extract

Lunch: salad made of green beans and cheesy bread sticks

Snack 2: feta dip with raw vegetables

Dinner: chicken drumsticks with lemon and garlic and zucchini noodles

Snack 3: 3 egg whites (boiled)

7. Sunday

Breakfast: sautéed spinach and mushrooms scrambled eggs

Snack 1: ½ a cup of ricotta cheese

Lunch: vegetable soup and zoodles (zucchini noodles)

Snack 2: Tamari almonds

Dinner: green bean salad and chicken drumsticks

Snack 3: Chia seed pudding with vanilla (using no dairy or sugar)