If you’re feeling low, exhausted, apathetic you and lack energy, this is the remedy for you. Moringa (lat. Moringa oleifera) is a plant originating from South Asia. It is used in their traditional medicine for many years.

This powerful plant antioxidant has proven its power when it comes to people’s health. Due to the presence of iron, this plant accelerates the formation of hemoglobin and myoglobin, so is extremely useful in diabetes. Moringa is a rich source of chlorophyll, which affects the formation of new cells in our body.

This green pigment has antibacterial properties, strengthens the immune system and participates in tissue repair. Given these characteristics, moringa has found itself in the center of laboratory tests when it comes to cancer.

The fruits and leaves of the Moringa plant contain minerals and vitamins. One cup of its beans provides 157% of the daily recommended amount of vitamin C. One cup also contains: Vitamin B6 – 19% of the recommended daily needs; vitamin A – 9%; Vitamin B2 – 11%; iron – 11%; magnesium 8% of the daily requirements.

These are 7 reasons why you should start consuming Moringa:

Strengthens the bones

Consumption of this herb increases the bone density. Moringa contains calcium and magnesium that prevent bone loss. It is also recommended for children because it increases the endurance, and it’s not an allergen, unlike milk.

Prevents cancer

Due to its antioxidant properties and the ability to fight the free radicals, moringa has the power to stop the formation of cancer cells. It also contains vitamin C and beta-carotene, as well as quercetin. All these components protect the body from forming and neutralize the impact of the free radicals.

Headache relief

Moringa root juice effectively removes headaches, especially migraines.

Eye problems

Pasta made from fresh (or dried) moringa leaves is very effective when it comes to conjunctivitis. It is also used as a mask for swollen eyes, rhinitis and sinusitis. When mixed with honey, it is a great way to prevent formation of wrinkles.

Lowers the blood sugar

If a person has diabetes, consuming moringa can help. In fact, clinical trials have shown that diabetics who have used 7g of moringa powder a day for 3 months in a row decreased their blood sugar by 14%.

Cleanses the blood

The entire plant, both pods and leaves, is an excellent blood cleanser. Boil some moringa and use the water to treat acne and eliminate skin inflammation.

Slows down the process of aging

Because it is rich in vitamin A, moringa has the ability to slow down the process of aging. Also, it can destroy the free radicals and boost the immune system, which also affects the aging process.

Dried moringa leaves can be found in the form of supplements, but fresh moringa is a much better choice.