Not Calcium, But Magnesium Is The Key Behind Healthy Bones
Calcium is the first thing people associate with strong bones. This association is completely justified since calcium is still number one mineral when it comes to keeping our bones healthy. Our body and thus our bones require calcium as essential ingredient that will keep them solid and healthy.
However, calcium is not the only component leading to sound bones. A recent research has shown that another element is as important as calcium especially when it comes to the construction of strong bones. This research introduced magnesium as equally significant and powerful mineral in providing good and healthy bones.
It is even indicated that magnesium can push calcium aside especially if we take into consideration some studies which point out the negative implications of consuming excessive amounts of calcium. For example, a research conducted in 2004 confirmed that people with excess calcium in their coronary artery have higher danger of heart attacks thus presuming that calcium build-up is number one signal of heart attacks.
Another research supported this claim demonstrating that calcium supplements are connected with increased danger of heart attack. As a result, experts recommend that people should cut on calcium supplements if they get enough calcium from food. Moreover, they say that the calcium people get from supplements does not produce the same effects as the calcium people get from food.
Actually, they believe that calcium supplements are unnatural even though most doctors recommend them as natural and safe way of osteoporotic prevention. Furthermore, the vast majority of the people believe that consumption of dairy products such as milk or cheese can build up calcium and keep their bones and teeth healthy.
Unfortunately, this is completely false. These products contain calcium carbonate which is a secondary type of calcium and cannot adequately enter the cells which as result leads to osteoporosis.
As mentioned above, magnesium has potential to replace calcium in terms of providing bone thickness. More precisely, researchers discovered that magnesium was one of the key nutrients for children’s healthy bones and as important as calcium for those who had low calcium intakes. In addition, magnesium intake is identified with greater bone mineral thickness in both men and women, and provides better bone quality for aging adults.
Magnesium can be found in numerous structures such as magnesium oxide, magnesium chloride and chelated magnesium. The recommended daily intake of magnesium is 350-400mg (containers usually have 250-500mg of magnesium). It is best to take magnesium in isolated measurements on empty stomach or with meals.
Epsom salt bath treatment is a good way to help in renewing the magnesium stores. Adding Epsom salt as magnesium sulfate in your bath can easily bring your magnesium levels to normal because it is absorbed through the skin.
The most efficient method of having adequate levels of magnesium is the food. Green leafy vegetables are full of magnesium as well as seeds, nuts and cocoa which are rich sources of magnesium.
Even though the properties and thus the benefits of magnesium are less examined and relatively unrecognized, researchers believe that people will be encouraged to consume more magnesium and realize the vital role it plays in the bone wellbeing.