Turmeric is an herb that comes from the ginger family. But its numerous medicinal properties have not yet been fully revealed. Turmeric has been used more than 2,000 years in the Ayurvedic medicine. Then it was discovered that turmeric has therapeutic effect on an array of pathological conditions such as disease of the skin, lungs and digestive system.

Extensive scientific studies have been conducted in the last 50 years, and since then scientists have come to the conclusion that this herb can replace 14 pills to treat various ailments.

It’s high in vitamins B3, B6, folic acid, iron, potassium, manganese, and it is considered to be a good source of fiber. It has been proven that turmeric has a beneficial effect in the case of cancer, because it prevents the growth and formation of tumors. It is recognized that it is a great natural cleaner of the lungs and prevents the occurrence of melanoma.

It is affordable and has beneficial effects for Alzheimer’s disease, and it achieves the best results in rheumatic diseases.

These are the five most important reasons why you should include turmeric in your diet:

Boosts the immune system

Turmeric possesses antibacterial properties, destroys cells viruses and microbes in the body. It is best known for being a strong defense mechanism, but because of its anti-inflammatory effects it’s very successful in the fight against many infections. Similar to vitamin C, it strengthens the immune system and resistance of the organism.

It strengthens the immune system, stimulates the CD4 + T-helper cell type which contributes to the development of local and general protection of the organism. Turmeric is used in the making of home remedies for flu, colds and respiratory infections.

Lowers the cholesterol levels

Studies have shown that curcumin can reduce the level of cholesterol in the blood. It is well known that high cholesterol can lead to serious health problems. By maintaining an appropriate level of cholesterol can prevent many cardiovascular diseases.

The results of the study show that curcumin, the main active ingredient of turmeric prevents the formation of blood clots. Turmeric is excellent in the prevention of “bad” LDL cholesterol, which damages the arteries and causes heart disease. Lowering levels of cholesterol prevents the formation of plaque and blood clots.

Liver detox

Laboratory studies provide promising results on the positive effects of turmeric on increasing the liver’s detoxification abilities. The liver detoxifies the blood through the production of enzymes, and turmeric stimulates the production of these enzymes.

It improves blood circulation, which is also an important factor for improving liver function. Reduces swollen liver channels, so that it can be useful for treating conditions such as hepatitis and cirrhosis.

Reduces inflammation

A number of studies have confirmed the powerful anti-inflammatory effects of turmeric. Curcumin has been found to be even more effective than the potent drugs hydrocortisone and phenylbutazone, and numerous other over-the-counter anti-inflammatory agents.

Studies have proved that curcumin prevents enzymes that promote inflammation so that turmeric may properly be used in chronic inflammatory states (especially rheumatoid arthritis).

Prevents cancer

Numerous studies show that turmeric and its extracts inhibit the carcinogenic process and the development of different types of tumors, such as cancers of the skin, stomach, duodenum, colon, breast and prostate. Turmeric is one of the most powerful anti-inflammatory substances.

Cancerous tumors have a network of blood vessels that feed them. Turmeric acts negatively on the work of these blood vessels, so that it practically chokes the cancer cells.

5 ways to consume turmeric

Eggs – Turmeric goes perfectly in combination with eggs. Season the poached, scrambled or hard boiled eggs or add it in your omelet.

Tea – Perfect in case of headaches and colds. Pour half a liter of hot water over 1 teaspoon of turmeric and let it simmer briefly. You can also add some ginger. Sweeten it to taste and drink while it’s warm.

Smoothie – Add a teaspoon of turmeric in your smoothies to make them even healthier.

Yellow mustard – You can use this condiment or you can add it in salad dressings with olive oil and vinegar.

Season the vegetables – Spice up the vegetables such as sweet potatoes, broccoli, cauliflower using turmeric.