What Are The Symptoms Of Low Magnesium Levels And What To Do About It?
Magnesium is one of the most essential minerals in the body which is important for normal function of all organs and systems. It enhances the heart function and improves muscles, bones, and nerves.
Magnesium is also an energy booster because it helps the regulation of blood pressure and glucose in the body. This mineral is involved in more than 300 biochemical reactions and has antioxidant properties which keep the DNA healthy as well.
When your body lacks magnesium you suffer magnesium deficiency, a condition that shows signs like chronic fatigue, muscle cramps, nausea, constipation, and tingling in the hands. If not treated on time, magnesium deficiency may lead to severe complications such as hypertension, osteoporosis, kidney stones, and heart diseases.
The main causes of hypomagnesemia are:
• Breastfeeding and pregnancy
• Organ failure
• Taking certain medications
In order to address this condition on time, beware of the following 8 warning signs which indicate your body is suffering from lack of magnesium:
1. Spasms and muscle cramps
Low magnesium, potassium, and calcium levels lead to muscle tics, cramps, twitches, and spasms. In order to prevent cramping make sure you keep your body well-hydrated and stretch your muscles on a daily basis.
2. Tingling and numbness
If you often experience these symptoms in your legs and arms, you probably have low magnesium levels.
3. Low appetite
A loss of appetite is one of the earliest signs showing that your body is struggling with hypomagnesemia. Also, if your intake of healthy foods is very low it can make your magnesium levels drop even more.
4. Vomiting and nausea
According to the researchers, feeling nauseated persistently indicates that your body lacks magnesium. You may also suffer from bouts of vomiting which can be alleviated by the intake of ginger.
Hypomagnesemia may affect your cardiovascular system too. Treating this condition increases the chances of surviving heart failure.
6. Mood swings
You may suffer mood and personality swings when you struggle with magnesium deficiency. The most common conditions are depression and anxiety which require suitable medical treatment.
7. Sleeping issues
Insomnia and sleep problems such as, having troubles falling asleep or feeling tired when you wake are very common among people who have a magnesium deficiency.
8. Chocolate cravings
People who suffer low magnesium levels have chocolate cravings. By consuming chocolate they satisfy their magnesium needs. Make sure you consume dark chocolate because it is a much healthier alternative.
The most effective way to fight hypomagnesemia is to increase the intake of magnesium-rich foods on a regular basis, for example:
• Whole grains
• Leafy greens