10 Reasons Why You Should Drink Lemon Or Lime Water In The Morning Before Breakfast
Fruit-infused water becomes very popular nowadays, especially among celebrities such as Jennifer Aniston, Beyonce and Gwyneth Paltrow. There are even diets based on lemon juice.
According to the experts, drinking lemon water each morning on an empty stomach will take you one step closer to optimal health.
Look at the ten reasons below to find out why you should practice this morning routine every day:
1. Nutrient powerhouse
Lemons are low in calories but rich in health-promoting nutrients which are essential for our bodies. They contain calcium, magnesium, iron, potassium, B-complex vitamins, vitamin C and fiber.
2. Improves immunity
This fruit is abundant in vitamin C, which is essential for our immune system. A strong immunity guarantees protection against all viral and bacterial infections.
3. Digestion aid
Lemon contains citric acid which interacts with the enzymes that are involved in digestion. Accordingly, it has stimulating effects on the production of gastric juice and relieves the symptoms of indigestion such as burping, bloating and heartburn.
4. Detoxifies your organism
We are constantly exposed to various toxins and chemicals which are usually present in the water we drink, the air we breathe and the food we consume. Although the body has its own detoxifying systems, it is good to boost its cleansing mechanisms by increasing the intake of lemon. This will also enhance the enzyme function in the liver, thus encouraging the waste removal from the body.
5. Ameliorates the brain and heart health
Owing to its high potassium level, lemon juice promotes the normal function of the nervous system. Furthermore, it lowers the high blood tension which is the leading risk factor for a heart attack.
6. Makes the skin glowing
Lemons are rich in antioxidants, which fight the free radicals and consequently decrease the wrinkles and blemishes, making your skin radiant and rejuvenated. They can even make the age spots and scar tissue less visible.
7. Helps the weight loss
Lemon doesn’t burn fat itself, but it will affect your appetite, making you eat less due to the high content of pectin fibers.
8. Fights inflammation
Lemon water does wonders for your inflamed tonsils and sore throat owing to its anti-inflammatory properties. It may even eliminate the uric acid from the inflamed joints, which is responsible for the chronic pain.
9. Boosts the body energy
This amazing fruit provides the body with energy and fights the feelings of anxiety and depression. So, make sure you start drinking a glass of lemon water instead of a cup of coffee every morning.
10. Hydrates the body
In the mornings or after a hard work, the body is normally dehydrated and in urgent need of water. Lemon provides the body with the needed electrolytes (calcium, potassium and magnesium) and water. In this way it offers hydration and helps the elimination of waste materials and toxins.
While it seems like a perfect solution for maintaining optimal health, lemon water may not be always that perfect.
Namely, it can be hard on tooth enamel. Therefore, make sure you dilute it with water and rinse your mouth with filtered water thoroughly after drinking it.
Reference: Natural News