Keep Lemons In Your Bedroom For These 5 Reasons
Lemons are definitely one of the healthiest and most beneficial fruits which are abundant in antioxidants, minerals, and vitamins. They can help in the treatment of numerous health issues, including depression and anxiety.
This is possible due to their calming, carminative, stimulating, astringent, anti-infection, antiseptic, detoxifying, antifungal, and sleep-inducing properties.
However, apart from ingesting lemons, you can also gain benefit from keeping them at the bedside of your bedroom.
Namely, they can purify the air and leave a pleasant smell in your bedroom. They also energize the body, treat fatigue, and relieve hangovers. Lemons can keep your mind sharp and even improve your breathing if you suffer from some respiratory issues, such as asthma.
According to the Alva’s Ayurveda Medical College, you should start using lemon essential oil because it can do wonders for your health. Here is a list of its mighty health benefits:
1. It strengthens the immunity
This oil relieves the symptoms of common cold and boosts the function of the immune system. It also encourages drainage of the lymphatic system, especially if it is mixed with coconut oil.
2. Relieves stress
Lemon has a very pleasant smell which boosts the mood and refreshes the air. This, in turn, removes exhaustion, mental fatigue, nervousness, anxiety, and dizziness. Lemon can eliminate your negative emotions by establishing a positive mindset, and it increases alertness and concentration as well.
3. Promotes weight loss
Add two drops of lemon oil to a glass of water and consume it three times a day to speed up your metabolism and promote weight loss.
4. Whitens the teeth
Add coconut oil and baking soda to the lemon essential oil and apply the mixture to your teeth. Rub it for two minutes to whiten them.
5. Acts as a natural disinfectant
Mix 20 drops of tea oil, white vinegar, 40 drops of lemon oil and some water. Pour this mixture into a spray bottle and spray the countertops in your kitchen to remove the mold and to disinfect them.
6. Cleanses the skin pores
Lemon oil can treat all kinds of skin issues and it can improve the skin complexion as well. Wash your face with a mixture of honey, baking soda, and lemon oil to remove acne and clean your pores.
7. Regulates sleep
Lemon oil is highly useful for people who struggle with insomnia. Using this oil provides both good sleep and relief from sleeplessness.
8. Eliminates sticky stains
Lemon oil is perfect for removing sticky stains such as sticker or gum residues.
9. Cleans hands
Add several drops of lemon oil to the regular soap and then wash your hands with it. It will remove the grease and dirt.
10. Can be used as a silver and wood polisher
Soak a piece of cloth in lemon essential oil and use it to rub the wooden surfaces in your house or your silver jewelry. It will make them shine.
11. Can be used as a laundry detergent
Add several drops of lemon essential oil to the laundry. It will whiten your white clothes and neutralize the bad smell.
Other benefits of using lemon oil:
• Improves digestion
• Keeps the oral health and prevents bad breath
• Provides cough relief
• Prevents mal-absorption
• Relieves nausea and stomach pain
• Acts as a thirst quencher
• Treats abdominal colic pain