Things That Can Improve Your Mental Health, According To The Therapists
Mental health is equally important as physical health. In order to deal with stress, we need to be mentally and emotionally strong. Therapists are very helpful when it comes to this issue, so in this article, we are going to present you some of their advice about maintaining your mental health.
1. Keep a journal
According to Jason Moser, an expert from Michigan State University, writing your problems on a piece of paper will clear the confusion in your mind and release the stress that interferes with your everyday life. You don’t have to write very long entries. Instead, make sure you spend only a couple of minutes on this activity. You can also monitor the changes that occur in your thought process while you are writing which can help you to better understand your problem.
2. Have a healthy diet
According to some studies, the food we consume has a huge effect on mental health. Therefore, it is very important to include healthy food in your daily diet which will provide your body with the necessary level of vitamins and minerals.
3. Don’t underestimate the power of positive thinking
Positive thinking is an extremely powerful tool which can help you to do deal with all stressors and life’s problems. It can reframe the way you perceive life. As a result, you would be able to find a solution to every problem and make good choices in your life. You should train your mind to think positively by practicing positive affirmations that can add value to your life.
4. Laugh a lot
Laughing increases the release of dopamine, which makes us feel happy. Watch comedies or go to a comedy club if you are missing some laughter in your everyday life.
5. Take a walk
Studies have shown that walking can boost your mood, especially if you are feeling depressed or sad because it releases endorphins. As a result, plenty of therapists have incorporated walks during the therapy sessions with their patients.
6. Include self-care activities
Focusing on self-care activities increases both your pleasure and happiness. So, make sure you practice them either on a daily basis or at least once a week.
7. Volunteer somewhere
Volunteering can improve both our mental and physical health. Doing something for other people improves our mood and makes us feel happier.
8. Be thankful
Dr. Alexandra Kelly from the Psychological Health Center of Excellence claims that expressing your gratitude can relieve chronic pain, improve sleep, reduce symptoms of depression, and enhance your overall wellbeing.
9. Rely on “your people”
You won’t be able to improve your life if you don’t have any support. It is crucial to have a group of trusted friends with whom you can share your feelings. Also, social connection is of utmost importance for the mental health.
According to some studies, people who have a friend present during a negative or challenging experience reduces the level of stress and increases the feelings of self-worth. It also makes all negative experiences more bearable.
10. Tune into sad music
Although it may seem counterproductive, some behavioral psychologists claim that sad music can actually trigger positive and peaceful feelings for the listeners. It also boosts our ability to empathize because we relate to the song’s message which, in turn, helps us understand other people’s problems better.
11. Provide more sleep
The lack of sleep or poor sleep quality can seriously affect our mental health. It can also make us more susceptible to developing some mental disorders such as depression or anxiety. Getting enough sleep is crucial because it regulates both our emotions and concentration.
12. Exercise regularly
Physical activity boosts mental health and releases chemicals that improve our well-being. When people exercise they can easily fight depression and anxiety.
13. Stop using social media
Most people find a great support system in social media. However, using this platform too much can worsen our condition and make us believe that our friends live better than we do. Therefore, instead of using social media, ensure you engage yourself in some other activities.
14. Educate yourself about the importance of mental health
Being knowledgeable about mental health disorders and conditions will help you better understand when you or your loved ones struggle with such issues. Moreover, you will no longer have a negative stigma regarding these conditions and your approach will be healthier and more positive.