Heartburn also known as acid reflux is an intense pain and burning sensation felt in the lower chest area and it happens because of the flowing of stomach acid that goes back up into the food pipe.

If this is something that happens more than 2 times in a week it means that it is a sign of gastroesophageal reflux disease. Luckily, the symptoms might be relieved by the use of dietary modification.

If you consume these 7 foods, you can prevent a flare-up. In the end you can treat the bad symptoms of acid reflux:

1. Apple Cider Vinegar

It is great for regulation of stomach acid and that is why you have to include one tablespoon in one cup of water and drink it 5 minutes before every meal.

2. Green Leafy Vegetables

You can digest them easily and thus prevent acid reflux. Choose kale and spinach as they are great for fresh salads.

3. Kefir

Kefir can effectively reduce the symptoms of acid reflux, it can help with digestion and it can soothe the digestive tract. If you want to achieve best effects you should use live kefir and its active cultures which have to be fermented for 24 hours.

4. Almonds

Its skins can calm down the stomach, treat indigestion and boost gut health.

5. Coconut Water

It is full of potassium and electrolytes. Additionally, it can hydrate your body. It is important to drink it during the day and one hour before going to bed.

6. Ginger

It can reduce the symptoms of acid reflux if you use it in small doses. It is important to use fresh ginger.

7. Fermented Vegetables

They are full of lactobacillus that can prevent heartburn.

Additionally, there are many foods that have to be avoided if you want to prevent acid reflux:

1. Processed Foods

They contain a lot of salt and corn. Potatoes should be avoided as well.

2. Peppermint and Mint

They can reduce the pressure in the esophageal sphincter. This supports the acid rise and worsens the symptoms of acid reflux.

3. Artificial Sweeteners and Sugar

They can cause body inflammation and they also promote overeating that has negative effects.

4. Onions and Tomatoes

They will worsen the acid reflux.

5. Caffeine

Energy drinks, coffee and tea can worsen the inflammation of the esophagus and they can change the way the sphincter works.

6. Chocolate

The reason is because chocolate products contain a lot of fats, sugars and caffeine.

7. Alcohol

It is important to avoid drinking alcohol or limit the use. Remember not to drink it before going to bed along with other products that can cause acid reflux.

Additionally it is import to follow these tips:

• Stop smoking, because it worsens the acid reflux.
• You should sleep on your left side.
• Chew your food thoroughly.
• Eat slowly.
• Do not use any drugs for acid reflux for a long period of time.
• Exercise on a regular basis.
• Avoid wearing tight clothes after your meal.
• Practice acupuncture in order to soothe the symptoms.
• If you are experiencing a flare up do not bend over.

Also we will present you one homemade remedy that can help with your acid reflux.

We all know that baking soda can be used for many things and acid reflux is one of them. Its base is not made of acid and this means it is going to neutralize the acid in the esophagus or in the stomach. It is not toxic and can help a lot.

How to do it:

In ¼ cup of water add ½ teaspoon of baking soda and mix it. Drink the glass and wait for 5 to 7 minutes. If the burning sensation is still there repeat the procedure.