Magnesium Deficiency – How To Start Getting More Magnesium For Your Body
Magnesium is a powerful nutrient which takes part in many functions in the human body and can act as a weapon against numerous illnesses and diseases. It is an anti-stress nutrient which has relaxation properties and can significantly improve our sleep.
It is mainly found in the brain, bones and muscles. It is responsible for over 300 enzyme reactions in the body. Magnesium is a must when it comes to energy, tissue stabilization and muscle relaxation.
Magnesium deficiency can be rather dangerous upon human health and can even lead to death. Some of the usual symptoms alarming that the body is magnesium deficient are the following: muscle cramps, insomnia, anxiety, asthma, angina, noise sensitivity, fatique, headache, high blood pressure, menstrual cramps, obesity, kidney stones, inflammation. The reason why the body is deficient in magnesium is actually the diet which lacks magnesium.
More precisely, today people eat highly-processed food i.e. diet based on dairy products, meat and white flour. Another reason is the stress especially chronic stress as well as the fast and unhealthy pace of life. Very often, high intake of coffee, alcohol and salt can lead to considerable decrease of magnesium.
On the one hand, magnesium is quickly lost and on the other hand, it is poorly absorbed by the body. These two facts additionally complicate things when it comes to keeping the needed levels of magnesium.
Therefore, in order to stop losing magnesium we need to learn to relax and limit the intake of coffee, sugar, alcohol. On the other hand, in order to get enough magnesium it is necessary to include magnesium rich food in the diet.
Garlic, beans, avocado, figs, dates, tofu, brown rice, parsley, nuts, buckwheat, barley are some of the foods that need to be included in everyday diet in order to start getting more magnesium and stop losing the same.