How To Kill The Bacteria That Causes Bloating And Heartburn
According to the health experts, stress, spicy food, smoking and lifestyle habits are the main causes of stomach pain. However, studies found out that stomach pain and ulcers were mainly caused by germs. Helicobacter Pylori is among these germs.
Helicobacter Pylori is a common bacterium that affects both children and adults. For some people, it does not show any symptoms, whereas for others it can aggressively attack the stomach lining. If the digestive acid acts upon the stomach lining, it can lead to:
• Mild or severe pain in the stomach
• Vomiting and abdominal discomfort
• Appetite loss
• Unexplained weight loss
Moreover, it can eventually cause conditions, like peptic ulcers, infections and stomach cancer.
Natural treatments for Helicobacter pylori
Even though traditional treatments for Helicobacter Pylori include a regimen that consists of antacids and antibiotics, there are natural ways to treat it as well.
1. Green tea
Consuming green tea helps hinder bacterial growth and lower mucosal inflammation. Thanks to their antibacterial properties, catechins found in green tea effectively eliminate Helicobacter Pylori.
2. Cranberry juice
Consuming a glass of cranberry juice in the morning offers numerous benefits for the overall health. Studies show that the regular consumption of cranberry juice can suppress and eradicate Helicobacter Pylori in the stomach. For better results, always use fresh cranberries and drink the juice before having breakfast.
3. Black seeds
It is thought that black seeds can eliminate Helicobacter pylori. Due to their gastro-protective properties, black seeds can significantly reduce acidosis in the body.
4. Manuka honey
Evidence shows that Manuka honey completely hinders the growth of Helicobacter Pylori. Consume a tablespoon of Manuka honey before having breakfast and enjoy its benefits.
5. Broccoli sprouts
Sulforaphane, one of the most powerful antioxidants in broccoli sprouts, can relieve infections and reduce the symptoms of gastritis. Moreover, it can relieve the damage due to NSAIDs.
Propolis is loaded with compounds that effectively hinder bacterial growth.
Probiotics, which consist of yeast and live bacteria, are thought to be good or healthy bacteria. They can be found in yogurt and fermented foods, such as Kimchi, sauerkraut, pickles and kefir.
8. Olive oil
Numerous studies have found out that virgin oil can help treat and prevent Helicobacter Pylori infections. Therefore, adding olive oil to your diet can help treat and prevent painful stomach ulcers.
9. Edible herbs
There are some edible herbs that are considered to help regulate Helicobacter Pylori in the body. Oregano, thyme, ginger, turmeric, cayenne pepper, fenugreek and curry leaves are among them.
10. Licorice root
Licorice root is used as a natural remedy for treating stomach ulcers. It is considered that licorice root does not eliminate the bacteria directly, but it prevents it from sticking to the stomach lining.
• Avoid consuming spicy food and soda
• Avoid eating picked foods
• Add strawberries, blueberries, cranberries and raspberries to your diet
• Drink purified water
• Add wild-caught fish, flax seeds and Chia seeds to your diet
• Reduce or avoid caffeine
• Avoid eating low-fiber grains
• Wash your hands frequently
• Practice healthy hygiene habits
• Properly prepare your food
• Eat a nutritious diet
• Avoid packaged and processed foods