Even though you can use many ways to make a detox, the best way is one very old Chinese technique. It is ancient Chinese reflexology practice and according to this practice there are different pressure points on the body and if you stimulate them you can eliminate toxins in the organism and improve your overall health.

The reason why this can happen is because our feet have natural energy zones and they are connected with the important and big organ system in the body, meaning you will be able to detoxify the entire body using your feet, and also remove all toxins built-up inside your body.

You can do it in many ways and you can use these options:

Foot detox pads

You can apply them easily and you can buy them in different stores for a good price. You should use them before going to bed. Once you wake up they will be black and this means that they worked.

Ionic foot bath

This bath can detoxify the entire body through the feet. It generates electrolysis, it is a process which uses electrical current and they form a specific reaction inside the body, which helps in eliminating the toxins and chemicals. The hot water is going to open up the pores on the skin, and the salt inside is going to support efficient elimination. The water can become dark when the bath is over and this means that the bath was good.

We present you couple of ionic baths:

Salt bath

You will need:

– A tub of hot water
– 1 teaspoon of Epsom salt
– 2 teaspoons of baking soda
– 1 teaspoon of salt

How to make it:

In the hot tub add the Epsom salt, baking soda, and salt and stir well until they are dissolved. Put your feet inside for half an hour. This bath is going to increase the magnesium levels in the body; it will promote detoxification as well as solve skin problems (if any).

Clay bath

You will need:

– ½ cup bentonite clay
– ½ cup Epsom salt
– Essential oils (optional)

How to make it:

The procedure is like the first one. For this you should soak them for 20 minutes. In the end wash your feet in cold water. You can do this process 2 to 3 times weekly.

Oxygen bath

You will need:

– 1 tablespoon powdered ginger
– 2 tablespoons hydrogen peroxide

How to make it:

In a tub add hot water and pour the ingredients. Stir until dissolved and couple of minutes later place your feet in. This oxygen baths are great for detoxification and for resolving different problems including some ailments and various ailments.