Cinnamon and honey have been recognized as incredibly powerful ingredients with strong healing qualities. Their undeniable health effects have been used for centuries in the traditional medicine. When we mix these two ingredients, their complementary agents make this combination stronger and even more efficacious rather than if we use them individually.


Apart from being sweet and delicious, their ingestion provides our bodies with essential nutrients that help us in the treatment of various health conditions.

Health benefits of cinnamon

This popular spice is derived from the inner bark and the leaves of some tree species distributed to Egypt, Sri Lanka, India, Australia and China. Cinnamon has antioxidant and antimicrobial properties which are attributed to its main active compound, cinameldehyde.

There two types of cinnamon: Ceylon cinnamon – originates from Sri Lanka and Cassia cinnamon – originates from China. The former one has stronger healing effects due to its authenticity, but unfortunately it is less accessible.

Health benefits of honey

In Ayurvedic medicine, honey is considered as carrier of the healing abilities of the herbs. In other words, it means that when combined with other herbs, it preserves and enhances their medicinal qualities.

Honey is also abundant in vitamins and minerals, such as: vitamin C, B6, riboflavin, niacin, amino-acids, calcium, iron, magnesium, potassium and zinc. Moreover, it contains glucose, fructose and carbohydrates.

Likewise cinnamon, this sweet substance has mighty antibacterial, anti-inflammatory and antioxidant properties as well.

The biological effects of honey are linked to its phenolic compounds. It is also worth mentioning, that consuming unprocessed and raw honey is far more efficacious rather than the store-bought one.

Combination of cinnamon and honey

As we have mentioned earlier in the text, combining these two ingredients will provide your body with amazing health benefits and what’s more, it will alleviate variety of health conditions. Here is a list of some of them:

1. Digestive problems

Cinnamon and honey are perfect for treating numerous digestive issues, such as ulcers, stomach gas, constipation and gastroenteritis. Honey is being transported in the blood quickly and it’s used as energy in the food metabolism.

It contains oligosaccharides which act as prebiotics, thus stimulating the helpful intestinal bacteria to aid the process of digestion. Furthermore, it has been shown that it effectively destroys Helicobacter Pylori, the main cause of stomach ulcer.

On the other hand, the anti-microbial abilities of cinnamon, alleviate the symptoms of gastroenteritis, which is triggered by bacterial infection in the intestines.

2. Common cold

We all need these two ingredients, especially during winter in order to help us fight off the symptoms of common cold. Cinnamon contains antibacterial essential oils which kill the bacteria responsible for cold, such as L. monocytogenes and E. coli, while honey, boosts the immune system and neutralizes the free radicals.

3. Heart diseases

The mixture of these food items, prevents heart attacks, hypercholesterolemia and atherosclerosis.

4. Bladder infections

Owing to their antibacterial and anti-inflammatory effects, cinnamon and honey destroy the harmful bacteria in your urinary tract. So, to sooth the symptoms of urinary infection, make sure you consume these ingredients on a daily basis.

5. Arthritis

Their effect on the arthritic pain hasn’t been fully observed on humans. However, some studies that were performed on animals have shown that both cinnamon and honey can significantly reduce the arthritic pain and inflammation.

6. Diabetes

It has been proven that when in combination, these ingredients prevent the elevation of the plasma glucose levels, thus regulating the blood sugar levels.

7. Allergies

Cinnamon is particularly effective in dealing with allergies, since it can control the allergen house dust mites and reduce their allergic effects.

8. Acne

The antimicrobial qualities of honey and cinnamon, destroy the colonization of bacteria on the skin. Therefore, they have been used in the treatment of acne as well.

9. Gingivitis

They are also excellent for preventing and treating periodontal diseases, gingivitis and plaque. Namely, they can reduce their appearance by 35%.

Taking all this into consideration, you should definitely implement these amazing ingredients into your daily diet.

Besides being delicious and tasty they will also provide your organism with incredible health benefits.

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