Himalayan salt, which is also referred to as rock salt or pink salt, is said to be the most beneficial and cleanest salt on the planet. It contains all therapeutic and nutritional properties.

It is thought that the Himalayan salt is composed of dried remnants of the primal salt. It comes from the salt mines below the Himalayan Mountain Range. As the salt has been under great pressure over millions of years, it is thought to be 99 % pure. Chemically, Himalayan salt is sodium chloride, which is of utter importance for animal and human health.

Pink Himalayan salt is a healthier choice than table salt. Namely, the table salt is heavily processed, which means that all its minerals are eliminated. Most table salts usually contain only sodium, some iodine and some hazardous agents, such as yellow prussiate of soda. In addition, they contain aluminum derivates and other toxic components that are harmful to the human health.

On the other hand, Himalayan salt contains over 80 essential minerals, including potassium, magnesium, strontium, copper, iron, fluoride, sulfate, bromide, bicarbonate, borate and other healthy nutrients.


Himalayan sea salt offers a wide range of health benefits, as it:

• Promotes body hydration
• Balances electrolytes
• Enhances blood circulation
• Promotes bone strength
• Fosters a healthy libido
• Stimulates metabolism
• Slows down aging and reduces common signs of aging
• Fights muscle cramping
• Promotes body detoxification
• Improves respiratory issues
• Treats chronic bronchitis
• Regulates stable pH balance of the body
• Induces better sleep
• Regulates water levels in the body
• Encourages healthy levels of blood sugar
• Promotes the creation of cellular energy
• Improves the absorption of nutrients from the food
• Aids vascular health


You can use Himalayan salt in numerous ways. You can add it to meals, or even to baths.

1. Himalayan salt detox bath

Add a ¼ teaspoon of Himalayan salt to your bath and soak in it for some time. It will help you to relieve muscle cramping, detoxify the body and promote the levels of minerals in the body.

2. Himalayan salt rock lamps

Not only can these rock lamps purify the air, but they can also treat respiratory issues. These salt lamps attract air moisture to the surface of the lamp, where the water evaporates. This evaporation creates negative ions. Dirt, dust and pollutants in the air carry positive ions. Therefore, the negative ions neutralize the positive ions.

3. Himalayan salt sole

Sole is water saturated with unrefined salt. The trace minerals and ionic salt nourish the whole body.

– How to prepare the sole:

Pour filtered water in a glass jar and add a ¼ teaspoon of Himalayan salt, either in chunks or ground. Add a plastic lid and shake it well. Let it stay throughout the night. In the morning, consume a teaspoon of this Himalayan sole mixed with water on an empty stomach. This Himalayan sole offers numerous health benefits, including:

• Promote weight loss
• Detoxify the body
• Enhance thyroid and adrenal glands
• Relieve muscle cramping
• Hydrate the body
• Boost energy levels
• Regulate hormonal imbalances
• Act as an antihistamine
• Promote sleep quality
• Regulate high levels of blood sugar and blood pressure

4. Himalayan salt inhaler

Salt therapies utilize salt to treat respiratory issues and improve the overall health. When salty air is inhaled, the salty particles go through the whole body to the respiratory system. The antimicrobial and antibacterial properties of the Himalayan salt detoxify and purify the sinuses and lungs. In addition, salt therapies are beneficial for:

• Treating asthma
• Relieving cough and chest congestion
• Reducing allergies by cleansing the sinuses
• Enhancing the respiratory system of smokers
• Treating skin conditions, such as dermatitis and eczema
• Enhancing lung faction in people with cystic fibrosis

5. Home decoration

You can add Himalayan salt to a container and place it somewhere in your house to purify the air and enjoy its health benefits.

6. Neti pot with Himalayan salt

Neti pot has numerous health benefits as it cleanses postnasal drips, prevents and alleviates sinus infections and prevents and eliminates seasonal allergies.