The Red Cross of America claims that every day, the world needs 44,000 donations of blood and one whole donation of blood, which takes between 45 minutes and one hour, can save up to as many as three patients. Although the health benefits of people receiving blood transfusions is clear, donating blood also brings health benefits for the donor.

People can’t produce blood artificially, so the only thing that saves the lives of millions of people is pure humanity. That’s why blood donors are people you really need to respect. Every day someone needs blood, and this is why this human act is a matter of life and death.

It is very important that donors are healthy people who don’t suffer from some serious health problems, anemia or some hereditary diseases of the blood.

These are the benefits of donating blood.

1. You are checking your own health

Before donating blood, doctors inspect your health condition, and through this testing you can discover some health problems that you may not be aware of. After the donation, donors are tested for syphilis, HIV, hepatitis and other diseases. Testing determines whether the person’s blood is healthy and good for patients.

2. Hemocromatosis

Hemocromatosis causes the body to absorb too much iron from the food you consume. This can be hereditary or occur as a result of alcoholism, anemia or other disorders. Regular blood donors reduce the risk of having excessive amounts of iron, as well as the onset of hemochromatosis. This is one of the best health benefits of donating blood. To balance the level of iron in the body it is good to donate blood.

3. Keeps the cardiovascular health

Blood viscosity is a unifying factor for an increased risk of cardiovascular disease. How much dense and sticky blood and how much friction is caused by moving through blood vessels determine how much damage is caused by cells that clog the arteries. Blood viscosity can be reduced by regular donation of blood.

4. Reducing the risk of getting cancer

Reduction of iron in the blood can reduce the risk of getting cancer. Iron increases the damage to the body by free radicals and this is associated with an increased risk of getting cancer. A study published in the Journal of the National Cancer Institute has shown that blood donors have fewer levels of iron and a lower risk of developing cancer.

The Miler-Keystone blood center claims that regular blood donation is associated with a reduced risk of getting liver, lung, colon and throat cancer.

5. Makes you feel important

We listed some of the major physical benefits above, however there is a psychological benefit of giving blood. The blood you donate will help someone who desperately needs it. This will surely give you a sense of satisfaction. You are aware that you are helping someone in need which can also be an important benefit of giving blood.

Now that you know the numerous benefits of giving blood, go and save lives!