Here’s How Much Garlic To Eat To Regulate Blood Pressure
Nowadays, garlic has become very popular, as researchers and scientists have already shown that the health benefits of garlic help people to maintain their blood pressure normal.
However, garlic is considered to be an organic and natural cure, which is used to treat high levels of cholesterol, prevent heart diseases as well as effectively fight against cancers.
Garlic contains a substance known as allicin. Not only it has a specific smell, but it is also used to lower the fat that builds up on the walls of the arteries. Namely, allicin prevents the angiotensin activity, which in turn prevents the contractions of the blood veins and decreases high blood pressure. This is the reason why garlic is recommended for enhancing blood vessel health as well as the overall health.
It is better to use fresh, natural garlic instead of cooked garlic. When you chop and squash garlic, it releases allicin, whereas when it is cooked on high temperatures, the healing properties of garlic are lost. The garlic is used in many forms: tablets, garlic extract and powder form.
HOW MANY CLOVES OF GARLIC YOU SHOULD EAT A DAY?
If you want to regulate high blood pressure, you should eat one gram of garlic on a daily basis. However, if you are taking some medications or prescriptions, you should consult with a doctor in order to determine the right dose.
According to the health experts, you should eat 30 cloves of garlic on a daily basis. If you can stand the specific smell of the garlic, it is better to consume it natural and fresh. However, if you do not stand its smell, there are many other ways in which you can use it, for example you can take garlic-based tablets and pills.
SAFETY AND EFFECTIVENESS
Garlic is used to treat numerous health conditions, such as: tick bites, high blood pressure, fungal infections on the skin and atherosclerosis. It is also considered to be very effective for treating rectal, colon and stomach cancer.
Even though garlic possesses numerous health benefits, it is thought to be ineffective for treating poor blood circulation, high levels of cholesterol, diabetes and bacteria, which cause stomach ulcer. In addition, it is thought that garlic is safe if it taken orally.
SIDE EFFECTS OF CONSUMING GARLIC
If you eat too much garlic, it may cause some side effects on your health, such as: body odor, bad breath, vomiting, mouth burning and diarrhea. In addition, garlic may also increase the risk of bleeding. In case you experience bleeding, you should not use garlic or take any garlic supplements. If your stomach is sensitive or prone to some gastrointestinal disorders, you should avoid consuming garlic.
If you are taking some medications, you should consult with a doctor before consuming garlic, in order to find out whether you should use it in combination with other medications and to determine the right dose.