We all know that quality sleep is the basis for good health, but we rarely think that the sleeping side plays a big role in our health. But the truth is that our sleeping position significantly affects our overall health, and a bad sleeping position can cause:

1. Heartburn
2. Poor blood circulation
3. Stomach problems
4. Headaches
5. Neck and back pain
6. Sleep apnea
7. Fatigue
8. Muscle spasms
9. The appearance of premature wrinkles

However, it was found that sleeping on the left side prevents these problems from appearing and reduces the likelihood of sleep interruption.

These are 7 advantages of this sleeping position:

1. Prevents a night heartburn

When you sleep on the left side, your stomach is below the heart sphincter which has the function to connect the esophagus with the stomach and prevents the contents of the stomach from getting back into the esophagus and prevents heartburn.

2. Improves the drainage of your lymphatic system

The lymphatic system is vital to the human body because it removes toxins from your body. Experts say the breast canal, which is the largest in the lymphatic system, is located on the left. That’s why sleeping on our left side can help the body to effectively process toxins. In addition to that, the lymph system also transports fat, proteins and other important ingredients to the tissues, so that sleeping on this side allows faster transport of nutrients.

3. Normalizes the function of the heart

When we sleep on the left side, the heart easily pumps blood through the body. In addition, gravity also helps the functions of the circulatory system. Sleeping on the left side also relieves the pressure from your heart and all the accompanying pain that may follow.

4. Prevents overload of the liver

The liver can often be overloaded, and sleeping on the left side can neutralize toxins before they begin to accumulate in the liver.

5. Increases bowel function

The ileocecal valve that connects the big and small intestines is located on the left side of the body, so this position of sleep helps move the waste and allows gravity to help the movements of the intestine.

6. Improved function of the spleen

This position of sleep also increases the function of the spleen, which is located on the left side of the body, since gravity stimulates blood flow to it.

7.Useful for pregnant women

Sleeping on the left side can be very useful, especially in the last trimester, as it promotes blood circulation and helps liver function which brings benefits both for the mother and the baby.

At first, it may be difficult for you to get used to sleeping on the left side, but after a while you will begin to feel the numerous benefits, and this will become your usual position for sleep. You can place pillows on the right side of the length of the whole body in order to prevent yourself from turning on the right side when you sleep. Also, you can leave the lamp on the right side of your bed turned on, it will surely make you turn to the left.