The demands of modern life create an enormous stress which can be detrimental to our physical and mental health. The constant flow of information we receive on a daily basis creates an overload that may result in mental or physical collapse.

This may gradually destroy the health of our nervous system. Therefore, it is highly important to learn how to protect ourselves form neurological and stress-related diseases. Nature has provided us with the most efficient medicines for almost all health issues.

There are number of herbs that can help us reduce the stress, lower the risk of anxiety and depression, and protect our brains from dementia. What’s more, they provide nutrients that are necessary for proper cognitive function.

So, if you are one of those who are overstressed or overworked and your brain needs a boost, here is a list of the most efficacious herbs that may help you to deal with this problem:

1. Turmeric

It has been scientifically proven that curcumin (the active compound in turmeric) significantly reduces the symptoms of dementia. According to the scientists, it can stop the formation of beta-amyloid – a protein which impairs the function of the brain in Alzheimer’s patients.

2. Rosemary

Rosemary is known as a cognitive stimulant. It improves the memory, increases the focus and boosts the memory retention. Owing to its ability to stimulate the cognitive function, it can reduce the chances of developing Alzheimer’s disease.

Rosemary has very sweet aroma which is believed to improve the mood and relieve stress, especially in those people who struggle with hormone imbalances and chronic anxiety.

3. Chinese Club Moss

This herb contains a compound known as huperzine According to the scientists, an 8-week therapy with Chinese club moss enhances the memory and the overall cognitive ability in patients diagnosed with Alzheimer’s disease.

Nearly half of the patients who participated in the study noticed positive results.

4. Ginseng

According to the latest studies, Ginseng not only reduces anxiety and stress but it also improves the overall mental function. It stimulates the brain cells and boosts your concentration. This herb is also believed to have anticancer properties.

Namely, some researchers have shown that it inhibits the tumor growth and can be used as a natural cancer cure.

5. Peppermint

Peppermint contains monoterpene – a phytonutrient. Animal studies have shown that this phytonutrient stops the growth of mammary, liver and pancreatic tumors. It also provides protection against lung, skin and colon cancer.

According to the researchers, its strong smell and flavor improve the cognitive function such as memory, alertness, attention span and problem solving ability.

6. Ginkgo Biloba

This herb has been used for centuries in the treatment of numerous health problems, including poor memory and poor blood flow. It is efficient in the treatment of dementia since it increases the flow of oxygen to the brain.

Due to its rich antioxidant content, it can support the nerve cells that are affected by dementia and prevent Alzheimer’s disease. Ginkgo Biloba also contains terpenoids and flavonoids which lower the risk of cancer and cardiovascular diseases.