15 Foods To Start Eating To Avoid Having A Stroke
Cardiovascular diseases are currently quite common, and they are claiming many lives today. One of the causes of heart issues is low magnesium in the body which is something that can be avoided. Regular intake of magnesium at least 100 mg on a daily basis reduces the risks of developing stroke, coronary heart disease, and type 2 diabetes.
Magnesium-related deficiency is a condition that can be managed according to Fat for Fuel. You can get into the habit of consuming a minimum of 100gm of magnesium on a daily basis to enjoy its benefits.
Reducing Heart Diseases with Fat for Fuel
Fat for Fuel consists of a revolutionary diet to help fight heart diseases through consumption of magnesium-rich foods.
This is a book that will help you in fighting cardiovascular issues such as high blood pressure, hardening of the arteries, cholesterol build-up, soft tissues calcification and atherogenesis otherwise known as arterial plaque build-up with guidance on the proper intake of magnesium. Heart-related issues are claiming many lives across the globe.
Some of the Low Magnesium-Related Medical Conditions
Low magnesium in the body is a huge disadvantage, and that is why it is attributed to various medical conditions. They include; hypertension, problems with the optimizing of cholesterol levels, heart attack, type 2 diabetes, angina and heart arrhythmia.
Fat for Fuel helps you in correcting magnesium intake levels in order to fight these medical conditions. It helps in better understanding of this critical nutrient.
Advantages of Magnesium in the Body
Besides combating cardiovascular health issues, magnesium is a critical nutrient in dilating arteries and regulating metabolism. Thus Far for Fuel advises that magnesium-rich foods should be included in a daily diet. This also increases your energy levels, helps in combating cancer, in weight loss and in enhancing brain power.
Sources of Magnesium
You have plenty of choices when it comes to the foods containing magnesium. They include but not limited to spinach, Swiss chard, beet greens, Brussels sprouts, bok choy, raw cacao, squash, collard greens, broccoli, turnip greens, romaine lettuce, kale, fruits and berries, avocados, fatty fish and seeds and nuts.
In your daily diet, you should try to include almonds, chives, cumin, sunflower seeds, mustard seeds, basil, pumpkin seeds, cashew nuts, coriander, fennel, Brazil nuts, parsley, and cloves. A wild-caught Alaskan salmon makes a good source for magnesium.
Magnesium is actually known to be one of the four most abundant minerals in the body, and its levels should be maintained. Although there are plenty of supplements out there promising abundant supply of magnesium, a revolutionary diet is the best and the main source since it consists of natural foods such as herbs, spices, and nuts.
One advantage of this mineral is that when the body takes it in excess, it flushes out the excessive amounts leaving your body with all that it needs. Getting adequate magnesium every day is no complicated considering the many foods that are rich in the protein.