Today, depression is considered the second most common disease worldwide. In fact, nearly 150 million people suffer from depression. Depression can seriously affect people’s mood, sleep, eating habits and lifestyle. However, the better we understand the root of this mental illness, the more effectively we can treat it.


There are numerous causes of depression, including:

• Emotional problems
• Stress
• Food allergies
• Hormonal imbalances
• Alcoholism
• Nutrition deficiency

Even though it can happen at any age, it is especially common in middle-aged individuals and older adults who are experiencing serious medical conditions, such as diabetes, cancer, Parkinson’s disease and more.

Depression can contribute to different symptoms, such as:

• Low mood
• Fatigue
• Sadness
• Irritability
• Sleeping trouble or insomnia
• Weight changes
• Aches and pains
• Low sex drive
• Digestive issues
• Thoughts of suicide or death

Even though depression is usually treated with medications, there are several ways to fight depression naturally.


1. Get enough sleep

Depression can negatively affect sleep quality. Having healthy sleeping habits is essential for getting healthy sleep. In other words, you need to set up a bedtime and wake-up time and sleep at least 7 – 8 hours per night. Furthermore, you have to take the distractions, such as a computer or a TV, out of the bedroom.

2. Eat a healthy and balanced diet

Eating unhealthy foods can aggravate depression. You should stick up to a healthy diet, abundant in fresh fruits and vegetables. Make sure you do not miss breakfast and drink plenty of water during the day.

In addition, studies indicate that foods abundant in folic acid, lean protein, probiotic foods and omega-3 fatty acids can help relieve depression.

3. Practice mindfulness meditation

Practicing mindfulness meditation can help you to observe your thoughts and fight depression naturally.

4. Spend time outdoors

Spending time outdoors can have amazing benefits for the overall health. For example, sunlight can positively affect serotonin and dopamine levels. Therefore, exercise 3 – 5 times a week for 20 minutes. Yoga, running, Pilates, burst training and even walking can increase energy levels and reduce the symptoms of depression.

5. Exercise

Exercise is beneficial for the overall well-being. If you treat your body properly, you can easily fight depression naturally. Furthermore, exercise increases endorphines, the feel-good chemicals. It can also have positive benefits for people with depression.

6. Build relationship and get support

As depression is usually caused by emotional problems, it may become worse due to low self-esteem and lack of strong relationships and social support. Therefore, find true friends that encourage and support you.

7. Take on responsibilities

If you are depressed, you may want to give up your daily responsibilities. However, taking on your responsibilities can help you to fight depression.

8. Therapy

Therapy is one of the best ways to fight depression naturally. If you suffer from depression, you should visit a therapist. Trained professionals can help you to find the real causes of depression.
If you suffer from depression, it is of utter important to admit that you have a problem, to deal with it and not to give up.