Having a great foot soak is a relaxing and refreshing way to end your stressful day. Foot soaking and washing have that soothing effect especially if you use an apple cider vinegar.

It has different benefits particularly to people who have poor health conditions. Relax by soaking your tired toes in the cold or warm foot soak of apple cider vinegar. It can heal, exfoliate and clean your feet.

Benefits of Apple Cider Vinegar Bath

The mild acid of the apple cider vinegar can scrub the dead skin off your feet and promote the growth of new cells. In addition, it does not emanate a strong scent. Apple cider vinegar is made up of at least 4%-8% of acetic acid. This means that the acid content is just weak and it has a pleasant smell.

Vinegar is being used since the old age as a sanitizer and cleanser. Hippocrates even highlighted the medicinal benefits of this item. The Bible also attested to the healing and soothing property of the vinegar.

For Pains, Aches, and Fatigues

If you normally encounter swollen and painful feet, the apple cider vinegar is your ideal solution. It contains a healthy dose of anti-inflammatory properties which gives its ability to ease the pain that you are feeling. It addition, it can also relive the swelling and discomfort in our feet. Simply immerse your feet in the ACV foot soak for at least 20 minutes, and you will instantly feel refreshed.

Eliminate the Strong Odor on Your Feet

Aside from its mild scent, the Apple Cider Vinegar also contains natural disinfectant that will help in drying out the moist feet. This will prevent the growth of bacteria and eliminate the stinky odor on your feet. Mix the ACV with water and soak your feet for about 20-30 minutes every day. Do this for at least two weeks to achieve the best result.

Treat Athlete’s Foot

Athlete’s foot is a fungal infection commonly experienced by an average person. By adding Epsom Salt and warm water with your ACV mixture, you can eliminate the annoying athlete’s foot. You can do this for at least 10 minutes per day. The particular combination will promote that acidic environment which will cure your fungal infection.

Dry Skin

The mild acid of the apple cider vinegar can break down the calluses, heel fissure and corns. Immerse your feet on the ACV foot soak for at least 30 minutes in order to soften the tough skin and remove it. Some people are also using the ACV directly to the tough skin by using cotton balls.

When applying it topically, avoid touching the surrounding skin since the acid content can be irritating for people with sensitive skin. Leave it overnight, and you will realize that the skin will turn soft when you wake up.

Finally, soaking your feet on apple cider vinegar can also prevent gout. Consuming at least 2 tbsp per day can dramatically reduce the chance of developing a gout condition. Their acid level will normalize the alkaline level of your body which can reduce the inflammation and the swelling of your joints.