11 Things Your Eyes Are Telling You About Your Health
The eyes can reveal what is going on in the human body. Yahoo Health claims that the eyes can reveal these 11 health conditions:
1. Blurred vision in diabetics
People, who have diabetes, have an increased risk of eye problems, especially diabetic retinopathy, which represents a condition that leads to blindness in people. Moreover, this disease affects the circulatory system of the eyes.
2. Dim vision, double vision or loss of vision
Dim and double vision as well as vision loss are the most common symptoms of stroke.
3. A Stye that does not disappear easily
When the stye remains for over 3 months or it starts reappearing in the same place, it may be a symptom of sebaceous gland carcinoma, a rare type of cancer.
4. Blurry vision or burning eyes while working in front of a computer
Spending a lot of time on front of the computer has lead to numerous vision problems as a result of the constant strain. The computer vision syndrome occurs when there is eye strain due to The effort to concentrate on pixels and the lack of contrast on the computer.
5. Protruding or bulging eyes
Protruding eyes are one of the most common symptoms of hypertiroidism.
6. Yellow eye whites
The yellowish whites of the eyes are a symptom of jaundice, which is common in newborns with immature function of the liver or in adults with gallbladder, liver or bile issues.
7. A blind spot in the vision and a wavy line
The wavy eye line and the disturbed vision are symptoms of migraine and severe headache.
8. Disappearing eyebrows
If the outer third of the eyebrows disappears, it may be a symptom of hypothyroidism.
9. Ring around the cornea
Corneal arcus, is a condition that leads to a grey-white line of fat accumulation on the outside of the cornea. This fat accumulation sometimes creates a ring around the cornea. Corneal arcus may be a symptom of high levels of cholesterol.
10. Dropping eyelids
Dropping eyelids may be a symptom of myasthenia gravis, which weakens the immune system and the muscles. It also affects the face, the eyes and the throat muscles and makes it difficult to speak, swallow and chew. In most cases, surgery is needed in order to remove the thymus gland.
11. Eye twitches
Eye twitches are very common today, but they are not painful and they usually disappear on their own. Eye twitches are often related to fatigue, alcohol use, smoking or caffeine. In rare cases, eye twitches can be a symptom of problems with the nervous system, such as multiple sclerosis.
However, if eye twitches are related to MS or other health issues, you may experience other symptoms, including difficulty talking, walking and going to the bathroom.
If you suffer from obesity or diabetes, or if you are an active smoker, you are at higher risk of developing eye problems. Eye problems may also occur if you spend a lot of time in front of a computer. In addition, the modern lifestyle habits cause inevitable poor vision and vision damage.
Luckily, in this article we are going to give you a few tips that will help you to enhance your eye health:
1. Regulate high blood sugar. High levels of blood sugar reduce the fluid from the eyes and damage the blood vessels of the eye retina, reduce blood flow and the ability to concentrate.
2. Enhance the function of the cardiovascular system. High blood pressure affects the blood vessels in the eye retina and reduces the blood flow. So, to reduce the risk of cardiovascular issues, try to lower fructose.
3. Increase the intake of omega-3 fatty acids. A 2001-study found out that the consumption of omega-3 fatty acids improves eye health.
4. Include more dark green leafy vegetables, like kale, in your diet. The green leafy vegetables improve eye health due to their high content of carotenoids, like zeaxanthin and lutein.
5. Avoid consuming trans fats, which are found in baked and processed foods, such as margarine, fried foods, cookies, crackers, doughnuts, pastries, as they cause macular degeneration.
6. Avoid aspartame, because it is one of the common causes of vision issues.
7. Give up smoking. Smoking promotes the free radical production in the body and increases the risk of eye issues.
Antioxidants are mighty tools against poor vision, because they neutralize the free radical damage in the body. Zeaxanthin, lutein, black currant anthocyanins and astxanthin are one of the most beneficial antioxidants for vision health.
Zeaxanthin and lutein are mainly found in macula lutea, the central retinal part which is responsible for straight-ahead vision and details. Lutein is mainly found in the macular pigment and promotes the central vision. Lutein is found in carotenoids, present in orange and yellow fruits and leafy vegetables. Lutein and zeaxanthin also:
– Absorb the excess of photon energy
– Eliminate free radicals before they damage the lipid membranes
Recently, researchers have discovered that astxanthin also plays a great role in maintaining eye health. It is a strong antioxidant that prevents blindness and eye problems, including:
– Diabetic retinopathy
– Age-related macula regeneration (ARMD)
– Venous occlusion
– Retinal arterial occlusion
– Cystoid macular edema
– Inflammatory eye issues like iritis, retinitis, keratitis and scleritis.
In addition, astxanthin regulates the pressure levels of the eyes. It treats diabetic retinopathy, cataracts and macular degeneration, which are the main causes of blindness in the United States.
Moreover, omega-3 fatty acids and astxanthin is found in krill oil. Astxanthin supplements are also available. It is best to take 2 – 4 mg of astxanthin on a daily basis.
Today, we are exposed to intense sunlight, high oxidation and other contaminants, which expose the eyes to free radical damage.
In addition, as the body loses the ability to produce antioxidants, it is not able to fight effectively against damage caused by pollutants, contaminants, toxic chemicals, medications and severe stress.
To promote eye health and to prevent macular degeneration and free radical damage, include more antioxidant-rich foods in your diet.