This is an amazing smoothie that is completely natural and it contains 3 ingredients, which are active and very good and important when it comes to weight loss. It is the perfect combination that will help you to alkalize your body; eliminate cholesterol, get rid of all toxins and protect you from getting a heart attack and stroke.

These are the ingredients that are in this recipe:

– Apple – even though a lot of people think that apples might not help you to lose weight, they are great for achieving your goal. You can include a lot of fruits in your diet and you can also use bananas as they have a diuretic effect.

Green apples are the best choice for this recipe.

How can green apples help?

Green apples contain a lot of rich components and their composition can help you to lose weight. They contain dietary fiber and it is in the form of pectin that is crucial because it will help you to regulate intestinal motility or peristalsis and it can help you to control your appetite much easily.

It also contains a lot of B vitamins, which are important to metabolize nutrients properly, especially carbohydrates. B vitamins can prevent the carbohydrates to convert to fat subsequently. Green apples do not contain a lot of sodium and it is amazing option if you want to lose weight as it can stop fluid retention. They have low calorie content, as 1 apple contains only around 80 calories.

Green apples can slow down the sugar absorption in the intestine and can help you to prevent the sudden release of insulin – a hormone which is related to fat gain. As you are aware green apples are amazing and you should include them in your diet

– Oats: they have many health benefits as well. They can prevent cardiovascular diseases as they contain a lot of antioxidants and dietary fiber. Oats can prevent constipation and control your blood sugar levels, because of their high fiber content.

They contain a lot of magnesium as well and magnesium can protect you from a heart attack and give you energy. They are great for weight loss as they can slow down digestion and make you feel full for longer. That means they will reduce your cravings and help you to lose weight faster.

That is why this recipe is so amazing for weight loss.

You will need:

– 1 lemon
– 2 green apples
– 125 grams of oats
– ½ liter of mineral water

How to make and use this recipe:

First you have to cut the apples in cubes. Add the mineral water in a blender and add the apples as well. Add the oats and blend until you get a creamy and homogenous mixture.

Transfer the mixture in a bowl and squeeze the lemon juice inside. This means that your smoothie is done and you can drink it. You can drink it in the evening if you want, but it is best consumed in the morning as a breakfast.

It is an amazing smoothie and you should drink it for a week.