Coconut water is a natural drink with numerous health benefits. It can be found in young, green coconuts, which can contain up to 1000 mg of coconut water.

Not only is coconut water refreshing and delicious, but it is also packed with numerous health nutrients, such as iron, manganese, amino acids, magnesium, fiber, protein, carbs, calcium, antioxidants, vitamin B and vitamin C. The micronutrients found in coconut water improve immunity. Moreover, the cytokines – plant hormones – have antithrombotic, anti-aging and anti-cancer properties.


Coconut water is beneficial for the overall health. Drink coconut water or add it in smoothies and enjoy its countless health benefits. Coconut water can help you:

1. Regulate blood pressure

Coconut water has high amounts of vitamin C, potassium and magnesium, which regulate high blood pressure. Coconut water is also considered to regulate hypertension. Moreover, it may potentially decrease the risk of blood clots forming in the arteries.

2. Balance pH levels

The increased consumption of unhealthy, processed foods, carbohydrates and sugar, increases acidity in the body, which make it prone to numerous health ailments, including cancer. However, the consumption of coconut water alkalizes the body and prevents the side effects of acidosis.

3. Treat severe headaches and migraines

Headaches are usually caused by dehydration of the body. However, drinking coconut water high in electrolytes and minerals will help you to hydrate the body.

4. Improve heart health

Due to its low content of cholesterol and fat, coconut water is beneficial for heart health. Fat-free and low-cholesterol coconut water has cardio-protective properties. In fact, it increases HDL (good cholesterol) level in the blood and reduces the risk of heart disease. In addition, coconut water improves blood flow and reduces the risk of heart issues and atherosclerosis. Moreover, coconut water has anti-inflammatory, antioxidant and antiplatelet properties and improves blood circulation. In this way, it reduces the formation of plague on the artery walls and lowers the risk of heart disease and stroke.

5. Act as a potent diuretic

Coconut water acts as a powerful diuretic that alkalizes the body and enhances the production of urine. In a glass of coconut water, add 1 teaspoon of salt to treat kidney and bladder issues. Consume 2 cups of this remedy on a regular basis.

6. Rehydrate the body

Due to its high content of electrolytes and minerals, coconut water rehydrates the body and treats diarrhea, excessive sweating and vomiting caused by dehydration. In addition, coconut water is high in carbohydrates that will keep your body fresh and energized.

Moreover, coconut water can be used for rehydration after exercise. Namely, a 2012-study has shown that coconut water is as effective as sport drinks.

Except rehydrating the body, coconut water relieves stomach troubles, such as acid reflux, indigestion and gastroenteritis.

7. Slow down the aging process

Coconut water is high in cytokines, which nourish and hydrate the skin and slow down aging as well. To slow down skin aging, in a cup of coconut water add 2 teaspoons of sandalwood powder. Apply it on the face and let it dry thoroughly. Then, peel it off.

8. Promote weight loss

Not only is coconut water low in calories, but is also high in bioactive components that improve metabolism and digestion, thus promoting weight loss. Moreover, coconut water is rich in potassium, which regulates the levels of sodium in the body.

9. Relieve hangover

The most common symptoms of hangover are vomiting and nausea, which are caused by dehydration of alcohol. Coconut water will help you rehydrate the body and prevent oxidative stress caused by excessive alcohol consumption.

10. Prevent kidney stones

Drinking fluids is crucial for the prevention of kidney stones. Kidney stones form when oxalate, calcium and other compound combine together to form crystals in the urine. These crystals may form stones. However, coconut water may prevent kidney stones by lowering crystal and stones formation.

11. Treat diabetes

Coconut water may reduce blood sugar levels. Moreover, it is a great source of magnesium, which might lower insulin sensitivity and reduce blood sugar levels in people with pre-diabetes and diabetes type 2.

12. Reduce stress and muscle tension

Some of the electrolytes, especially magnesium and calcium, found in the coconut water can relieve stress and muscle tension. Lack of these minerals makes stress management more difficult. Calcium intake may also help our muscles to relax, including heart muscle. Coconut water is rich in these minerals, so drink it on a regular basis to stay stress-free and calm.

Coconut water is super healthy. It is a delicious, refreshing and nutritious drink that is very beneficial for you.