We all know that water is very important to our survival. While most people know this, many of us simply do not drink enough water every day.

This could be due to forgetfulness or the fact that you do not like it, so dehydration can really start right before you become thirsty. Most people need to drink two to three liters of water every day to be healthy. However, the amount that you will need usually depends on your build, age, and sex.

When you do not drink enough water, it shows in your skin. It also affects your digestive system, bladder, and kidneys. You can also get more headaches and feel fatigued. Here are seven reasons why dehydration is making you sick.

1. High Blood Pressure

Blood should be made up of around 92 percent water. This is important because the blood needs to be fluid enough to travel around the body. When the body is dehydrated, the blood is thicker. This causes more resistance in the blood flood, resulting in higher blood pressure.

2. Allergies and Asthma

When the body is dehydrated, the body restricts the amount of water that it uses. This helps keep you alive if there was no water around. However, the amount of histamine that is produced by the body increases. This increase in histamine causes the body to lose more water over time and makes allergies and asthma worse.

3. Weight Gain

When the body is dehydrated, the cells become depleted of energy. This causes the muscles to relay this information to the brain, which causes you to eat more. The body cannot tell the difference between the muscles being dehydrated or if they need more energy from food. This is why many people say to drink water before eating to find out if you are really hungry.

4. Fatigue

Water is a vital source of energy in the body. Not drinking enough water causes a decrease in the enzymatic activity, which causes you to feel fatigued and tired.

5. Problems with Digestion

A lack of water and alkaline minerals like magnesium and calcium can cause problems with digestion. The lack of these minerals and water can cause a huge amount of digestive disorders including acid reflux, ulcers, and gastritis.

6. Skin Disorder

The skin is where you can see the effects of dehydration the most. Dehydration impairs the removal of toxins via the skin. This makes the skin more vulnerable to many skin disorders, which include psoriasis and dermatitis. Dehydration can also lead to discoloration of the skin and premature wrinkling.

7. Kidney or Bladder Problems

When the body is dehydrated, toxins and acids build up in the kidneys and bladder. This buildup usually causes increased amounts of bacteria in these organs, which can cause pain, inflammation, and infection. The bacteria can also spread to other areas, causing more health problems.

Dehydration is simple to avoid. Simply increasing the amount of water that you are drinking every day can help you stop being dehydrated. However, drinking juice, tea, and soda will simply not replenish your body’s water supply because the sugar and sodium in these drinks will just make you thirstier.