Sedentary lifestyle can negatively affect your health. Therefore, you can burn belly fat at your home or in your office easily. All you need is a chair. This 30-minute workout will also help you to tone your abs by burning belly fat.

A 30-MINUTE WORKOUT TO BURN BELLY FAT

1. Double Knee Raise

Put your arms on the armchair and raise your knees to the chest. Make sure you do not support the knees on the chair. This exercise is great for your abdominal region. Repeat this exercise 10 – 20 times.

2. Twist Knee Raise

Sit on the edge of the chair. Put your feet in front of you. Lift up your hands and touch your head. Then, raise your left knee while touching it with the right elbow. Switch sides. Make 10 repetitions.

3. Oblique Double Knee Raise

This exercise is similar to the first one. All you have to do now is to lean on one buttock. Perform this exercise until you start to feel burning sensation. Then, repeat it on the other side.

4. Chair Lift

Put your arms on the armchair and raise your body of the chair slowly. While performing this exercise, pull the knees inward and upward with the help of your abdominal muscles. Remain in this position as long as you can.

5. Touch the ground

This exercise will help you to eliminate saddlebags easily. Sit down and place your feet in front of you. Then, extend your arms, lean gradually and touch the opposite foot without bending the elbow. Repeat on the other side. Make 10 repetitions.

6. Knee to Elbow Lift

This exercise is great for your waist. Sit on the edge of the chair without touching it with your back. Place your hands behind your head. Then, raise your left knee to the chest. Meanwhile, bend your right elbow to the knee. Repeat this exercise 15 times.

Perform these exercises and achieve great results in no time. If you want to achieve greater results, you should combine this workout with a healthy and balanced diet.