Magnesium is found in large amounts in the human body and serves for many purposes. It is responsible for maintaining the function of the nerves and muscles, regulates the work of the heart and strengthens the bones.

Some people may be suffering from magnesium deficiency, especially those who take certain types of drugs or who have intestinal disorders that affect the absorption of magnesium. Several types of supplements can solve the lack of magnesium.

Epsom salt is a type of magnesium known as magnesium sulphate. It has a crystalline structure that resembles the appearance of large salty granules. It is intended for several purposes, including release from constipation, when swallowed. Epsom salt is also designed to be added to baths.

You can absorb magnesium through the skin, as well as certain sulphates, which help build brain tissue, support the joints and aid the production of digestive enzymes that are very beneficial for the detoxification of the body. Although it’s a type of magnesium, Epsom salt is rich in sulfates that differ from magnesium chloride.

The sulphates contained in Epsom salt help to remove toxins and heavy metals from the cells, relieve muscle pains and help the body get rid of the harmful substances. The skin is a very porous membrane and the addition of the appropriate minerals to your bath – causes a process called the reverse osmosis, which actually extracts salts from the body and harmful toxins along with them.

Magnesium has an essential role in more than 325 enzymes. Epsom salts helps to eliminate toxins from the body and builds essential protein molecules in the joints and brain tissue.

Epsom salt baths

For detoxification with Epsom salt bath, add two cups of Epsom salt in the bath and wait for it to absorb for 10 minutes. Do this at least twice a week.

Stress drains the magnesium from the body and increases the adrenalne levels. When you dissolve Epsom salt in warm water, it is absorbed through the skin and complements the magnesium levels in the body. Magnesium also helps with the production of serotonin, a chemical that boosts the mood that creates a sense of calmness and relaxation.

Studies have shown that magnesium also increases energy and durability by encouraging the production of ATP (adenosine triphosphate. Experts believe bathing with Epsom salt at least twice a week helps you feel better, look better and get more energy – in addition to detoxifying your body. The Epsom salt quantity for preparing a bath varies with age and is as follows:

Children under 30kg: Half a cup of Epsom salt in standard size bath

Persons between 30-45kg: One cup of Epsom salts in standard size bath
Persons between 45-70kg: One and a half a cup of Epsom salt in standard size bath
Persons between 70-90kg: Two cups of Epsom salt in standard size bath
For every 20kg more – add additional half a cup of Epsom salt.

Other Epsom salt bath trategies

Another great addition to your Epsom salt baths is adding half cup of organic olive oil is very beneficial for the skin, because the polyphenols are absorbed into the skin and offer strong antioxidant benefits. Including cayenne pepper and ginger increase the heat, which helps you sweat out the toxins.

You can add between 1 tablespoon to half a cup in order to stimulate the sweating, and these beneficial herbs are rich in antioxidants that enhance the process of detoxification.

When you do Epsom salt baths, never use soap because it interferes with the action of the minerals and the process of detoxification. Rest for about an hour after your Epsom salt bath unless you have arthritic joints. In this case you should stay active as much as you can in order to prevent joint congestion.