Our brain is very important for our body and it is the main organ that is responsible for regulation of everything that happens in our organism. 

It is complex and it controls all functions that are as important as the ones that are responsible for the heartbeat, breathing and temperature. However, some of the activities might become blurred because of Alzheimer’s disease.

There are certain aspects in the brain including learning, memory and every activity that one person develops during their live.

The data that stimulate all functions which develop our human body is processed and stored in the brain. For this very simple, yet crucial reason, we have to exercise our brain and our muscles. This way we can be sure to keep them in a good condition.

All of them concentrate all the data which are processed for the memory, mobility of the muscles, the nervous system and the control of the senses. This means that they need special care.

There are exercises that can help you to keep your brain active and to prevent Alzheimer’s disease.

A specialist in the neuroscience field, who attended a conference of the Russian scientist – Tatyana Vladimirovna, discovered a series of practices and according to him you should use them in order to keep your brain active and to prevent certain degenerative diseases including Alzheimer’s.

This specialist said that the method was developed from many studies and was carried out by the ancient Greek society.

As time went by, they did a lot of research regarding the human brain functioning and all diseases that could have an influence over it. It is a fact that the brain also degenerates by age, just like the other organs. Drinking alcohol or abusing certain foods or harmful substances is responsible for this as well.

If you do not exercise your brain can become prone to developing Alzheimer’s disease. Older people have bigger risk of suffering the pathology.

We present you certain exercises that can help you to have an active brain.

– You should do them like a relaxation routine before you go to bed: try and mention all activities that you were doing throughout the day.

– You can be more focused if you close your eyes. However, you should not fall asleep without doing the exercises.

– You should not overlook details which might seem insignificant, as it can make a big difference.

– Think about your breakfast, or the color of your colleague’s tie or how long you drank your coffee. Try and remember this in chronological order.

– Do this routine at night and this will activate the brain neurons and your memory, attention and awareness.

– You should not be desperate and find it difficult to remember certain things at the beginning. Be relaxed, make a pause and do it again. In order to achieve results you should do this on a daily basis, every night before going to bed.

– If you enjoy listening to music, you should play classical music and this will stimulate your nervous system.

Alzheimer’s disease

The most common dementia form is Alzheimer’s disease. It is the term that is used for memory loss and many other cognitive abilities which are serious enough to cause problems and interfere with your everyday life. In 60-80% of dementia cases, Alzheimer’s disease is the main reason.

This disease is not a normal part of getting old. The biggest risk for developing Alzheimer’s is aging and most of the people who have it are older than 65. However, Alzheimer’s is not a disease that comes only with the old age.

Around 200,000 Americans who are under the age of 65 actually have younger-onset of Alzheimer’s disease, which is also known as the early-onset of Alzheimer’s disease.

This disease has a slow onset and at the beginning it affects the areas that control the memory, language and thinking.

People who suffer from Alzheimer’s disease cannot remember basic things that have just happened and they cannot even remember the names of their loved ones.

The regrettable and seriousness of this disease is that it gets worse during time and there is no cure. The reason for this disease is mild cognitive impairment. In most cases, people who have mild cognitive impairment can develop Alzheimer’s disease, but it does not happen to everyone.

Even though, there is no treatment that can reverse the dangerous effects of this disease, certain medications might help to prevent the damage to progress faster.
The most frequent signs of Alzheimer’s disease

Memory Changes

Forgetting information that you just received is one of the most frequent warnings and this happens in the early stage. You have to stay alert if you notice a person in your environment that constantly asks the same information or if they forget very important events and dates.

Note: usually older people forget certain events or names. However, they remember them again.
A lot of older people cannot follow a plan they used to do with no effort or they cannot manage the accounts for the past month. Concentration is hardly achievable and they need more than time.

Difficulties with doing daily activities

If a person starts to develop Alzheimer’s it would be hard for them to do the daily tasks they used to do, such as managing a budget or going to the store to buy something.

No orientation

As the time goes by, people who have the disease will forget the date and the passage of time. However, they might not be aware where they are or even how they managed to get there.

Difficulty in understanding visual images and reading

A lot of people who develop Alzheimer’s disease usually have difficulty to calculate distances or read, which eventually stops them from driving their own vehicle.

Language problems

Patients can have problems to continue a certain conversation. They can stop in the middle of a conversation and they won’t know how to continue or they will repeat Alzheimer’s.

Objects actually cannot move by themselves

If a person develops Alzheimer’s they can imagine that certain objects move from one place to another and it would be hard for them to find them, even though they are visible.

Decreased judgment

Changes in decision making or judgment are a very common symptom. They can start to spend a lot of money on certain services or goods and they can lose the interest in personal stuff.

Reference: ALZ.org